Quick Chicken and Spring Vegetable Stir-fry with Brown Rice
A vibrant and speedy stir-fry featuring tender chicken breast and seasonal spring vegetables like broccoli, carrots, and spring onions, served over wholesome brown rice.
Ingredients
- Chicken Breast175 g
- Brown Rice45 g
- Broccoli100 g
- Carrot50 g
- Spring Onion25 g
- Garlic1 clove
- Sesame Oil5 ml
- Soy Sauce15 ml
- Ginger5 g
Instructions
- 1Step 1
Cook brown rice according to package directions. (Takes ~20-25 mins, start before prep).
- 2Step 2
While rice cooks, slice chicken breast into thin strips. Chop broccoli into florets, slice carrots thinly, and chop spring onions.
- 3Step 3
Mince ginger and garlic.
- 4Step 4
Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken strips and stir-fry for 3-4 minutes until lightly browned and cooked through.
- 5Step 5
Add broccoli and carrots to the pan. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
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