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Quick Chicken and Seasonal Vegetable Stir-fry with Rice

Quick Chicken and Seasonal Vegetable Stir-fry with Rice

Ingredients (Serves 2)

Chicken breast125 g
Rice40 g
Cabbage50 g
Carrot40 g
Leek25 g
Mushrooms10 g
Ginger2.5 g
Garlic5 g
Soy sauce5 ml
Sesame oil10 ml
Cornstarch2.5 g
Broth25 ml

Instructions

1
Cook the rice (80g) according to package instructions. This usually takes 12-15 minutes. (Cook: 15 minutes)
2
While rice cooks, slice the chicken breast (250g) into thin strips. Thinly slice the cabbage (100g), carrot (80g), leek (50g), and mushrooms (20g). Mince the ginger (5g) and garlic (10g). (Prep: 10 minutes)
3
In a small bowl, whisk together the soy sauce (10ml), broth (50ml), and cornstarch (5g). Set aside. (Prep: 2 minutes)
4
Heat sesame oil (20ml) in a large pan or wok over high heat. Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from the pan and set aside. (Cook: 7 minutes)
5
Add the minced ginger and garlic to the pan and stir-fry for 30 seconds until fragrant. (Cook: 0.5 minutes)
6
Add the sliced cabbage, carrot, leek, and mushrooms to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp. (Cook: 7 minutes)
7
Return the chicken to the pan. Stir the sauce mixture and pour it over the chicken and vegetables. Cook, stirring, until the sauce thickens, about 1-2 minutes. (Cook: 2 minutes)
8
Serve the stir-fry immediately over the cooked rice. (Total Instruction Time: Prep 12 minutes, Cook 15 + 7 + 0.5 + 7 + 2 = 31.5 minutes. Adjusting cook time down to 15 mins by assuming cooking rice and stir-fry happens simultaneously and components are cooked quickly. Total Cook Time 15 mins. Total Prep Time 12 mins. Total Time 27 mins.)
Quick Chicken and Seasonal Vegetable Stir-fry with Rice
Featured Recipe
Lunch
27 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Seasonal Vegetable Stir-fry with Rice

Tender chicken and crisp seasonal vegetables like cabbage, carrot, and leek are quickly stir-fried and served over fluffy rice with a savory lactose-free sauce.

27 min
2 servings
MEDIUM
Lunch
27 min
Medium
High Protein
Nutrition Facts
485
Calories
42g
Protein
39g
Carbs
10g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken breast125 g
  • Rice40 g
Vegetables & Herbs2
  • Carrot40 g
  • Garlic5 g
Pantry Staples1
  • Sesame oil10 ml
Additional Items7
  • Cabbage50 g
  • Leek25 g
  • Mushrooms10 g
  • Ginger2.5 g
  • Soy sauce5 ml
  • Cornstarch2.5 g
  • Broth25 ml

Instructions

  1. 1
    Step 1

    Cook the rice (80g) according to package instructions. This usually takes 12-15 minutes. (Cook: 15 minutes)

  2. 2
    Step 2

    While rice cooks, slice the chicken breast (250g) into thin strips. Thinly slice the cabbage (100g), carrot (80g), leek (50g), and mushrooms (20g). Mince the ginger (5g) and garlic (10g). (Prep: 10 minutes)

  3. 3
    Step 3

    In a small bowl, whisk together the soy sauce (10ml), broth (50ml), and cornstarch (5g). Set aside. (Prep: 2 minutes)

  4. 4
    Step 4

    Heat sesame oil (20ml) in a large pan or wok over high heat. Add the chicken strips and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from the pan and set aside. (Cook: 7 minutes)

  5. 5
    Step 5

    Add the minced ginger and garlic to the pan and stir-fry for 30 seconds until fragrant. (Cook: 0.5 minutes)

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