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Quick Chicken and Root Vegetable Skillet

Quick Chicken and Root Vegetable Skillet

Ingredients (Serves 2)

Chicken Breast175 g
Potatoes150 g
Carrots75 g
Onion50 g
Garlic5 g
Olive Oil10 ml
Chicken Broth50 ml
Thyme2 g
Salt2 g
Black Pepper0.5 g

Instructions

1
Cut chicken breast into 2 cm cubes. Peel and dice potatoes and carrots into 1 cm pieces. Finely chop onion and mince garlic.
2
Heat olive oil in a large skillet or frying pan over medium-high heat. Add chicken and cook for 3-4 minutes until lightly browned on all sides. Remove chicken from the pan and set aside.
3
Add diced potatoes, carrots, and onion to the same skillet. Cook for 5-7 minutes, stirring occasionally, until vegetables start to soften and brown slightly.
4
Stir in minced garlic, thyme, salt, and black pepper. Cook for 1 minute until fragrant.
5
Return chicken to the skillet. Pour in chicken broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until chicken is cooked through and vegetables are tender-crisp.
6
Serve hot directly from the skillet.
Quick Chicken and Root Vegetable Skillet
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Root Vegetable Skillet

A hearty and quick-cooking skillet meal, combining tender chicken breast with seasonal root vegetables like potatoes and carrots, perfect for a cold February day.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
520
Calories
58g
Protein
39g
Carbs
15g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast175 g
  • Chicken Broth50 ml
Vegetables & Herbs3
  • Carrots75 g
  • Onion50 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt2 g
  • Black Pepper0.5 g
Additional Items2
  • Potatoes150 g
  • Thyme2 g

Instructions

  1. 1
    Step 1

    Cut chicken breast into 2 cm cubes. Peel and dice potatoes and carrots into 1 cm pieces. Finely chop onion and mince garlic.

  2. 2
    Step 2

    Heat olive oil in a large skillet or frying pan over medium-high heat. Add chicken and cook for 3-4 minutes until lightly browned on all sides. Remove chicken from the pan and set aside.

  3. 3
    Step 3

    Add diced potatoes, carrots, and onion to the same skillet. Cook for 5-7 minutes, stirring occasionally, until vegetables start to soften and brown slightly.

  4. 4
    Step 4

    Stir in minced garlic, thyme, salt, and black pepper. Cook for 1 minute until fragrant.

  5. 5
    Step 5

    Return chicken to the skillet. Pour in chicken broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until chicken is cooked through and vegetables are tender-crisp.

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