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Quick Chicken and Root Vegetable Sauté

Quick Chicken and Root Vegetable Sauté

Ingredients (Serves 2)

Chicken breast200 g
Cabbage150 g
Carrots75 g
Onion50 g
Garlic5 g
Olive oil20 ml
Apple cider vinegar5 ml
Dill2.5 g
Salt1 g
Pepper0.5 g

Instructions

1
Step 1 (5 minutes): Slice the chicken breast into thin strips. Shred the cabbage and carrots finely. Mince the onion and garlic.
2
Step 2 (4 minutes): Heat 15 ml of olive oil in a large pan or skillet over medium-high heat. Add the chicken strips and sear for 3-4 minutes until lightly browned and mostly cooked through. Remove chicken from the pan and set aside.
3
Step 3 (4 minutes): Add the remaining 5 ml of olive oil to the same pan. Add the minced onion and garlic and sauté for 1 minute until fragrant. Add the shredded cabbage and carrots. Sauté for 3 minutes, stirring frequently, until they are crisp-tender. Pour in the apple cider vinegar and stir to combine.
4
Step 4 (1 minute): Return the chicken to the pan. Add the fresh dill, salt, and pepper. Toss everything together for 1 minute to combine and heat through. Serve immediately.
Quick Chicken and Root Vegetable Sauté
Featured Recipe
Lunch
13 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Root Vegetable Sauté

Tender chicken breast quickly seared and tossed with crisp-tender shredded cabbage and carrots, brightened with a touch of apple cider vinegar.

13 min
2 servings
MEDIUM
Lunch
13 min
Medium
High Protein
Nutrition Facts
605
Calories
66g
Protein
22g
Carbs
20g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast200 g
Vegetables & Herbs3
  • Carrots75 g
  • Onion50 g
  • Garlic5 g
Pantry Staples4
  • Olive oil20 ml
  • Apple cider vinegar5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items2
  • Cabbage150 g
  • Dill2.5 g

Instructions

  1. 1
    Step 1

    Step 1 (5 minutes): Slice the chicken breast into thin strips. Shred the cabbage and carrots finely. Mince the onion and garlic.

  2. 2
    Step 2

    Step 2 (4 minutes): Heat 15 ml of olive oil in a large pan or skillet over medium-high heat. Add the chicken strips and sear for 3-4 minutes until lightly browned and mostly cooked through. Remove chicken from the pan and set aside.

  3. 3
    Step 3

    Step 3 (4 minutes): Add the remaining 5 ml of olive oil to the same pan. Add the minced onion and garlic and sauté for 1 minute until fragrant. Add the shredded cabbage and carrots. Sauté for 3 minutes, stirring frequently, until they are crisp-tender. Pour in the apple cider vinegar and stir to combine.

  4. 4
    Step 4

    Step 4 (1 minute): Return the chicken to the pan. Add the fresh dill, salt, and pepper. Toss everything together for 1 minute to combine and heat through. Serve immediately.

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