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Quick Chicken and Root Vegetable Hash with Herbs

Quick Chicken and Root Vegetable Hash with Herbs

Ingredients (Serves 2)

Chicken breast150 g
Potatoes150 g
Carrots75 g
Parsnips75 g
Onion40 g
Garlic5 g
Olive oil10 ml
Rosemary3 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Wash and peel the potatoes, carrots, and parsnips. Dice them into 1 cm cubes (5 minutes). Dice the onion and mince the garlic (3 minutes).
2
Cut the chicken breast into 1.5 cm cubes (2 minutes).
3
Heat the olive oil in a large pan or skillet over medium-high heat (1 minute). Add the diced potatoes, carrots, and parsnips. Sauté for 8 minutes, stirring occasionally, until they start to soften and brown.
4
Add the diced onion and minced garlic to the pan. Cook for 3 minutes until the onion is translucent.
5
Add the chicken cubes to the pan. Season with salt, pepper, and fresh rosemary. Cook for 7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Ensure vegetables are tender.
6
Serve immediately.
Quick Chicken and Root Vegetable Hash with Herbs
Featured Recipe
Lunch
28 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Root Vegetable Hash with Herbs

A hearty and flavorful hash featuring tender chicken breast, pan-sautéed with a medley of seasonal root vegetables and fresh rosemary, creating a comforting and balanced meal.

28 min
2 servings
MEDIUM
Lunch
28 min
Medium
High Protein
Nutrition Facts
555
Calories
56g
Protein
42g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast150 g
Vegetables & Herbs3
  • Carrots75 g
  • Onion40 g
  • Garlic5 g
Pantry Staples3
  • Olive oil10 ml
  • Salt1.5 g
  • Pepper0.5 g
Additional Items3
  • Potatoes150 g
  • Parsnips75 g
  • Rosemary3 g

Instructions

  1. 1
    Step 1

    Wash and peel the potatoes, carrots, and parsnips. Dice them into 1 cm cubes (5 minutes). Dice the onion and mince the garlic (3 minutes).

  2. 2
    Step 2

    Cut the chicken breast into 1.5 cm cubes (2 minutes).

  3. 3
    Step 3

    Heat the olive oil in a large pan or skillet over medium-high heat (1 minute). Add the diced potatoes, carrots, and parsnips. Sauté for 8 minutes, stirring occasionally, until they start to soften and brown.

  4. 4
    Step 4

    Add the diced onion and minced garlic to the pan. Cook for 3 minutes until the onion is translucent.

  5. 5
    Step 5

    Add the chicken cubes to the pan. Season with salt, pepper, and fresh rosemary. Cook for 7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Ensure vegetables are tender.

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