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Quick Chicken and New Potato Salad with Peas

Quick Chicken and New Potato Salad with Peas

Ingredients (Serves 2)

Chicken Breast300 g
New Potatoes300 g
Peas100 g
Mixed Greens100 g
Cucumber100 g
Olive Oil30 g
White Wine Vinegar15 ml
Dijon Mustard5 g
Fresh Parsley5 g
Salt1 g
Black Pepper1 g

Instructions

1
Wash and halve the new potatoes. Boil them in salted water for 10 minutes until tender. Drain and let cool slightly (2 minutes prep, 10 minutes cook).
2
While potatoes boil, dice the chicken breast into bite-sized pieces. Season with salt and pepper (3 minutes prep).
3
Heat a pan over medium-high heat with a little oil (part of the 30g olive oil). Cook chicken until browned and cooked through, about 6-8 minutes (8 minutes cook). Let rest for 2 minutes (2 minutes cook - resting included).
4
If using fresh peas, blanch them in boiling water for 2 minutes, then drain. If frozen, add them to the boiling potatoes for the last 2 minutes of cooking (2 minutes cook).
5
Wash and chop the mixed greens and cucumber (3 minutes prep). Combine in a large bowl.
6
In a small bowl, whisk together the remaining olive oil, white wine vinegar, Dijon mustard, chopped fresh parsley, salt, and pepper to make the dressing (2 minutes prep).
7
Add the cooked chicken, cooled potatoes, and peas to the bowl with the greens and cucumber. Pour the dressing over the salad and toss gently to combine (2 minutes prep). Serve.
Quick Chicken and New Potato Salad with Peas
Featured Recipe
Lunch
20 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Chicken and New Potato Salad with Peas

Quick Chicken and New Potato Salad with Peas - A European lunch ready in 20 minutes.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast300 g
Vegetables & Herbs1
  • Cucumber100 g
Pantry Staples4
  • Olive Oil30 g
  • White Wine Vinegar15 ml
  • Salt1 g
  • Black Pepper1 g
Additional Items5
  • New Potatoes300 g
  • Peas100 g
  • Mixed Greens100 g
  • Dijon Mustard5 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Wash and halve the new potatoes. Boil them in salted water for 10 minutes until tender. Drain and let cool slightly (2 minutes prep, 10 minutes cook).

  2. 2
    Step 2

    While potatoes boil, dice the chicken breast into bite-sized pieces. Season with salt and pepper (3 minutes prep).

  3. 3
    Step 3

    Heat a pan over medium-high heat with a little oil (part of the 30g olive oil). Cook chicken until browned and cooked through, about 6-8 minutes (8 minutes cook). Let rest for 2 minutes (2 minutes cook - resting included).

  4. 4
    Step 4

    If using fresh peas, blanch them in boiling water for 2 minutes, then drain. If frozen, add them to the boiling potatoes for the last 2 minutes of cooking (2 minutes cook).

  5. 5
    Step 5

    Wash and chop the mixed greens and cucumber (3 minutes prep). Combine in a large bowl.

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