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Quick Chicken and Mushroom Stew with Creamy Polenta

Quick Chicken and Mushroom Stew with Creamy Polenta

Ingredients (Serves 2)

Chicken Breast192 g
Mushrooms165 g
Onion55 g
Garlic5 g
Olive Oil8 ml
Vegetable Broth110 ml
Cornmeal44 g
Milk82 ml
Parmesan Cheese8 g
Thyme0.5 tsp
Parsley1 tbsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Dice chicken breast into 1-inch pieces. Slice mushrooms. Dice onion and mince garlic.
2
Heat 10ml of olive oil in a large pot or deep skillet over medium-high heat. Add chicken and cook until lightly browned, about 3-4 minutes. Remove chicken and set aside.
3
Add remaining 5ml of olive oil to the pot. Add onion, mushrooms, and garlic. Sauté for 3-5 minutes until softened. Stir in thyme, salt, and pepper.
4
Return chicken to the pot. Pour in vegetable broth, bring to a simmer, then reduce heat to low and cook for 5 minutes, or until chicken is cooked through.
5
While the stew simmers, prepare the polenta: In a separate saucepan, bring milk and 100ml water to a boil. Slowly whisk in cornmeal, stirring constantly to prevent lumps. Reduce heat to low and simmer for 3-5 minutes, stirring frequently, until thickened. Stir in grated Parmesan cheese.
6
Serve the chicken and mushroom stew immediately over the creamy polenta. Garnish with fresh parsley.
Quick Chicken and Mushroom Stew with Creamy Polenta
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Mushroom Stew with Creamy Polenta

A comforting and protein-packed stew with tender chicken and earthy mushrooms, served over traditional Slovenian creamy polenta.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
687
Calories
72g
Protein
48g
Carbs
19g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast192 g
Vegetables & Herbs2
  • Onion55 g
  • Garlic5 g
Dairy & Proteins2
  • Milk82 ml
  • Parmesan Cheese8 g
Pantry Staples3
  • Olive Oil8 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Mushrooms165 g
  • Vegetable Broth110 ml
  • Cornmeal44 g
  • Thyme0.5 tsp
  • Parsley1 tbsp

Instructions

  1. 1
    Step 1

    Dice chicken breast into 1-inch pieces. Slice mushrooms. Dice onion and mince garlic.

  2. 2
    Step 2

    Heat 10ml of olive oil in a large pot or deep skillet over medium-high heat. Add chicken and cook until lightly browned, about 3-4 minutes. Remove chicken and set aside.

  3. 3
    Step 3

    Add remaining 5ml of olive oil to the pot. Add onion, mushrooms, and garlic. Sauté for 3-5 minutes until softened. Stir in thyme, salt, and pepper.

  4. 4
    Step 4

    Return chicken to the pot. Pour in vegetable broth, bring to a simmer, then reduce heat to low and cook for 5 minutes, or until chicken is cooked through.

  5. 5
    Step 5

    While the stew simmers, prepare the polenta: In a separate saucepan, bring milk and 100ml water to a boil. Slowly whisk in cornmeal, stirring constantly to prevent lumps. Reduce heat to low and simmer for 3-5 minutes, stirring frequently, until thickened. Stir in grated Parmesan cheese.

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