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Quick Chicken and Mushroom Sauté with Kale

Quick Chicken and Mushroom Sauté with Kale

Ingredients (Serves 2)

Chicken Breast200 g
Mushrooms125 g
Kale100 g
Onion60 g
Garlic10 g
Olive Oil15 ml
Chicken Broth75 ml
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Prepare ingredients: Dice the chicken breast into 2 cm pieces, slice the mushrooms, chop the kale, finely chop the onion, and mince the garlic (5 minutes).
2
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 4 minutes until lightly browned and cooked through.
3
Step 3: Add the onion and garlic to the skillet and cook for 2 minutes until fragrant.
4
Step 4: Stir in the mushrooms and kale, along with the chicken broth, salt, and black pepper. Cook for 3 minutes, stirring occasionally, until kale is wilted and mushrooms are tender.
5
Step 5: Divide evenly into two servings and serve hot.
Quick Chicken and Mushroom Sauté with Kale
Featured Recipe
Lunch
14 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Mushroom Sauté with Kale

A lean and flavorful sauté featuring tender chicken breast, earthy mushrooms, and nutrient-dense kale, seasoned perfectly for a quick and satisfying meal.

14 min
2 servings
MEDIUM
Lunch
14 min
Medium
High Protein
Nutrition Facts
574
Calories
71g
Protein
22g
Carbs
21g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast200 g
  • Chicken Broth75 ml
Vegetables & Herbs2
  • Onion60 g
  • Garlic10 g
Pantry Staples3
  • Olive Oil15 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items2
  • Mushrooms125 g
  • Kale100 g

Instructions

  1. 1
    Step 1

    Step 1: Prepare ingredients: Dice the chicken breast into 2 cm pieces, slice the mushrooms, chop the kale, finely chop the onion, and mince the garlic (5 minutes).

  2. 2
    Step 2

    Step 2: Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 4 minutes until lightly browned and cooked through.

  3. 3
    Step 3

    Step 3: Add the onion and garlic to the skillet and cook for 2 minutes until fragrant.

  4. 4
    Step 4

    Step 4: Stir in the mushrooms and kale, along with the chicken broth, salt, and black pepper. Cook for 3 minutes, stirring occasionally, until kale is wilted and mushrooms are tender.

  5. 5
    Step 5

    Step 5: Divide evenly into two servings and serve hot.

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