Quick Chicken and Mushroom Sauté with Kale
A lean and flavorful sauté featuring tender chicken breast, earthy mushrooms, and nutrient-dense kale, seasoned perfectly for a quick and satisfying meal.
Ingredients
- Chicken Breast200 g
- Chicken Broth75 ml
- Onion60 g
- Garlic10 g
- Olive Oil15 ml
- Salt1 g
- Black Pepper0.5 g
- Mushrooms125 g
- Kale100 g
Instructions
- 1Step 1
Step 1: Prepare ingredients: Dice the chicken breast into 2 cm pieces, slice the mushrooms, chop the kale, finely chop the onion, and mince the garlic (5 minutes).
- 2Step 2
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 4 minutes until lightly browned and cooked through.
- 3Step 3
Step 3: Add the onion and garlic to the skillet and cook for 2 minutes until fragrant.
- 4Step 4
Step 4: Stir in the mushrooms and kale, along with the chicken broth, salt, and black pepper. Cook for 3 minutes, stirring occasionally, until kale is wilted and mushrooms are tender.
- 5Step 5
Step 5: Divide evenly into two servings and serve hot.
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