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Quick Chicken and Mushroom Sauté with Buckwheat

Quick Chicken and Mushroom Sauté with Buckwheat

Ingredients (Serves 2)

Chicken Breast182.7 g
Buckwheat Groats68.5 g
Mushroom91.3 g
Onion45.7 g
Garlic1 clove
Chicken Broth75 ml
Spinach45.7 g
Olive Oil4.5 ml
Parsley5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Rinse buckwheat groats thoroughly. In a small saucepan, combine buckwheat with 275ml water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until water is absorbed.
2
While buckwheat cooks, slice chicken breast into bite-sized pieces. Slice mushrooms, dice onion, and mince garlic.
3
Heat olive oil in a large skillet or pan over medium-high heat. Add chicken and cook until lightly browned on all sides, about 4-5 minutes. Remove chicken and set aside.
4
Add onion and mushrooms to the same skillet, cook for 3-5 minutes until softened. Add garlic and cook for 1 minute more until fragrant.
5
Return chicken to the pan. Pour in chicken broth, bring to a simmer, and cook for 2-3 minutes until chicken is cooked through and sauce slightly reduces. Stir in spinach until wilted.
6
Fluff buckwheat with a fork and stir in chopped parsley. Serve the chicken and mushroom sauté over the buckwheat.
Quick Chicken and Mushroom Sauté with Buckwheat
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Mushroom Sauté with Buckwheat

A flavorful and quick chicken and mushroom sauté, served alongside traditional Slovenian-inspired buckwheat groats with spinach. A wholesome and satisfying dinner.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
619
Calories
71g
Protein
54g
Carbs
11g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast182.7 g
  • Chicken Broth75 ml
Vegetables & Herbs3
  • Onion45.7 g
  • Garlic1 clove
  • Spinach45.7 g
Pantry Staples3
  • Olive Oil4.5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Buckwheat Groats68.5 g
  • Mushroom91.3 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    Rinse buckwheat groats thoroughly. In a small saucepan, combine buckwheat with 275ml water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until water is absorbed.

  2. 2
    Step 2

    While buckwheat cooks, slice chicken breast into bite-sized pieces. Slice mushrooms, dice onion, and mince garlic.

  3. 3
    Step 3

    Heat olive oil in a large skillet or pan over medium-high heat. Add chicken and cook until lightly browned on all sides, about 4-5 minutes. Remove chicken and set aside.

  4. 4
    Step 4

    Add onion and mushrooms to the same skillet, cook for 3-5 minutes until softened. Add garlic and cook for 1 minute more until fragrant.

  5. 5
    Step 5

    Return chicken to the pan. Pour in chicken broth, bring to a simmer, and cook for 2-3 minutes until chicken is cooked through and sauce slightly reduces. Stir in spinach until wilted.

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