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Quick Chicken and Mushroom Buckwheat

Quick Chicken and Mushroom Buckwheat

Ingredients (Serves 1)

Chicken breast150 g
Mushrooms100 g
Buckwheat50 g
Onion40 g
Olive oil15 ml
Salt1 g
Pepper0.5 g
Parsley5 g

Instructions

1
Dice the chicken breast into bite-sized pieces. Season with salt and pepper.
2
Slice the mushrooms and finely chop the onion.
3
Measure the buckwheat and parsley (5 minutes).
4
Bring a small pot of water to a boil for the buckwheat. Add the buckwheat and simmer according to package directions, typically 5-7 minutes for quick-cooking varieties (use 6 minutes for calculation).
5
While buckwheat cooks, heat the olive oil in a pan over medium-high heat.
6
Add the chicken pieces and sear until browned on all sides and cooked through (4 minutes).
7
Add the chopped onion and sliced mushrooms to the pan with the chicken. Sauté until the vegetables are softened and the mushrooms release their liquid (2 minutes).
8
Drain the buckwheat if necessary. Stir the cooked chicken and mushroom mixture into the buckwheat.
9
Chop the fresh parsley and stir in before serving.
Quick Chicken and Mushroom Buckwheat
Featured Recipe
Dinner
11 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Mushroom Buckwheat

Tender chicken pieces sautéed with seasonal mushrooms and served over fast-cooking buckwheat, offering a hearty and quick weeknight meal.

11 min
1 servings
MEDIUM
Dinner
11 min
Medium
High Protein
Nutrition Facts
641
Calories
65g
Protein
49g
Carbs
29g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast150 g
Vegetables & Herbs1
  • Onion40 g
Pantry Staples3
  • Olive oil15 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items3
  • Mushrooms100 g
  • Buckwheat50 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    Dice the chicken breast into bite-sized pieces. Season with salt and pepper.

  2. 2
    Step 2

    Slice the mushrooms and finely chop the onion.

  3. 3
    Step 3

    Measure the buckwheat and parsley (5 minutes).

  4. 4
    Step 4

    Bring a small pot of water to a boil for the buckwheat. Add the buckwheat and simmer according to package directions, typically 5-7 minutes for quick-cooking varieties (use 6 minutes for calculation).

  5. 5
    Step 5

    While buckwheat cooks, heat the olive oil in a pan over medium-high heat.

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