Quick Chicken and Kale Skillet with White Beans
A robust and speedy skillet meal featuring thinly sliced chicken breast, nutrient-dense kale, and creamy white beans. This dish is seasoned with smoked paprika for a warming, comforting flavor that’s perfect for a winter evening.
Ingredients
- Chicken Breast225 g
- Chicken Broth40 ml
- Onion40 g
- Garlic4 g
- Olive Oil10 ml
- Salt1.3 g
- Black Pepper0.4 g
- Kale125 g
- White Beans175 g
- Smoked Paprika2 g
Instructions
- 1Step 1
Step 1: Thinly slice the chicken breast. Wash and roughly chop the kale. Peel and finely chop the onion and garlic. Drain and rinse the white beans (7 minutes).
- 2Step 2
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and sauté for 3 minutes until lightly browned.
- 3Step 3
Step 3: Add the chopped onion and garlic to the skillet and sauté for 1 minute until fragrant.
- 4Step 4
Step 4: Stir in the chopped kale and white beans. Pour in the chicken broth and sprinkle with smoked paprika, salt, and black pepper. Cover and cook for 3 minutes, stirring occasionally, until kale is tender-crisp and flavors have melded. Serve hot.
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