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Quick Chicken and Corn Quesadilla

Quick Chicken and Corn Quesadilla

Ingredients (Serves 1)

Chicken breast150 g
Corn tortilla120 g
Canned corn75 g
Cheddar cheese60 g
Onion20 g
Bell pepper20 g
Olive oil10 ml
Chili powder2 g
Paprika1 g
Salt1 g
Salsa40 g

Instructions

1
If using raw chicken, dice it into small pieces. Heat a small amount of olive oil (approx. 5 ml) in a pan over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. If using pre-cooked chicken, shred or dice it.
2
Add the canned corn (drained) and finely diced onion and bell pepper to the pan with the chicken. Add chili powder, paprika, and salt. Cook for 3-4 minutes, stirring, until vegetables are slightly softened and heated through.
3
Remove the filling mixture from the pan and set aside.
4
Wipe the pan clean if needed. Place one corn tortilla in the pan over medium heat (add a tiny bit more oil if desired for crispiness). Sprinkle half of the grated cheddar cheese over the tortilla.
5
Spread the chicken and corn filling evenly over the cheese on one half of the tortilla.
6
Sprinkle the remaining cheese over the filling.
7
Place the second corn tortilla on top.
8
Cook for 3-4 minutes per side, pressing gently with a spatula, until both sides are golden brown and crispy and the cheese is melted.
9
Remove from the pan, let rest for a minute, then cut into wedges. Serve with salsa.
Quick Chicken and Corn Quesadilla
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Corn Quesadilla

Crispy pan-fried quesadillas filled with seasoned chicken, sweet corn, and melted cheese. A quick and satisfying dinner that's easy to customize.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
800
Calories
75g
Protein
60g
Carbs
30g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast150 g
Vegetables & Herbs2
  • Onion20 g
  • Bell pepper20 g
Dairy & Proteins1
  • Cheddar cheese60 g
Pantry Staples3
  • Bell pepper20 g
  • Olive oil10 ml
  • Salt1 g
Additional Items5
  • Corn tortilla120 g
  • Canned corn75 g
  • Chili powder2 g
  • Paprika1 g
  • Salsa40 g

Instructions

  1. 1
    Step 1

    If using raw chicken, dice it into small pieces. Heat a small amount of olive oil (approx. 5 ml) in a pan over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. If using pre-cooked chicken, shred or dice it.

  2. 2
    Step 2

    Add the canned corn (drained) and finely diced onion and bell pepper to the pan with the chicken. Add chili powder, paprika, and salt. Cook for 3-4 minutes, stirring, until vegetables are slightly softened and heated through.

  3. 3
    Step 3

    Remove the filling mixture from the pan and set aside.

  4. 4
    Step 4

    Wipe the pan clean if needed. Place one corn tortilla in the pan over medium heat (add a tiny bit more oil if desired for crispiness). Sprinkle half of the grated cheddar cheese over the tortilla.

  5. 5
    Step 5

    Spread the chicken and corn filling evenly over the cheese on one half of the tortilla.

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