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Quick Chicken and Buckwheat Stir-fry

Quick Chicken and Buckwheat Stir-fry

Ingredients (Serves 2)

Chicken breast175 g
Buckwheat35 g
Carrots50 g
Cabbage75 g
Leek50 g
Onion40 g
Garlic1 clove
Ginger5 g
Soy sauce15 ml
Sesame oil5 ml
Vegetable oil5 ml
Water50 ml
Salt1 g
Black Pepper0.5 g

Instructions

1
Cook buckwheat according to package directions. Drain and set aside.
2
While buckwheat cooks, slice chicken breast into thin strips. Chop carrots, cabbage, leek, and onion. Mince garlic and ginger.
3
Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
4
Add a splash more oil if needed, then add carrots, cabbage, leek, and onion to the skillet. Stir-fry for 5 minutes until vegetables begin to soften.
5
Add minced garlic and ginger, stir-fry for 1 minute until fragrant.
6
Return chicken to the skillet. Add soy sauce, sesame oil, and water/broth. Season with salt and black pepper.
7
Stir in the cooked buckwheat and toss to combine. Cook for another 2-3 minutes until everything is heated through. Serve immediately.
Quick Chicken and Buckwheat Stir-fry
Featured Recipe
Lunch
20 min
Easy
High Protein
Quick Meal
High Protein

Quick Chicken and Buckwheat Stir-fry

Quick Chicken and Buckwheat Stir-fry - A International lunch with chicken breast, buckwheat, carrots and more. ready in just 20 minutes.

20 min
2 servings
EASY
Lunch
20 min
Easy
High Protein
Nutrition Facts
598
Calories
60g
Protein
47g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast175 g
Vegetables & Herbs3
  • Carrots50 g
  • Onion40 g
  • Garlic1 clove
Pantry Staples4
  • Sesame oil5 ml
  • Vegetable oil5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items6
  • Buckwheat35 g
  • Cabbage75 g
  • Leek50 g
  • Ginger5 g
  • Soy sauce15 ml
  • Water50 ml

Instructions

  1. 1
    Step 1

    Cook buckwheat according to package directions. Drain and set aside.

  2. 2
    Step 2

    While buckwheat cooks, slice chicken breast into thin strips. Chop carrots, cabbage, leek, and onion. Mince garlic and ginger.

  3. 3
    Step 3

    Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

  4. 4
    Step 4

    Add a splash more oil if needed, then add carrots, cabbage, leek, and onion to the skillet. Stir-fry for 5 minutes until vegetables begin to soften.

  5. 5
    Step 5

    Add minced garlic and ginger, stir-fry for 1 minute until fragrant.

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