Quick Chicken and Bean Tostadas
Crispy tostada shells piled high with seasoned chicken, black beans, fresh lettuce, and a sprinkle of cheese and avocado for a light yet satisfying lunch.
Ingredients
- Chicken breast165 g
- Garlic powder0.5 g
- Cheddar cheese10 g
- Olive oil3 ml
- Salt0.5 g
- Chili powder1 g
- Cumin0.5 g
- Black beans30 g
- Tostada shells50 g
- Lettuce20 g
- Avocado15 g
- Salsa20 g
Instructions
- 1Step 1
Pat the chicken dry and toss with chili powder, cumin, garlic powder, and salt.
- 2Step 2
Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and slightly browned.
- 3Step 3
While the chicken cooks, gently warm the black beans in a small saucepan or microwave.
- 4Step 4
Assemble the tostadas: Spread a thin layer of warm black beans onto each tostada shell.
- 5Step 5
Divide the cooked chicken evenly between the two tostada shells.
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