Quick Canned Legume & Seed Salad
An effortless, no-cook salad featuring protein-rich canned chickpeas and lentils, mixed with crunchy seeds and a simple tangy dressing.
Ingredients
- Shredded carrot25 g
- Olive oil10 ml
- Apple cider vinegar7.5 ml
- Salt1 g
- Black pepper0.5 g
- Canned chickpeas (drained and rinsed)100 g
- Canned lentils (drained and rinsed)100 g
- Shredded white cabbage50 g
- Pumpkin seeds15 g
- Sunflower seeds15 g
- Nutritional yeast4 g
Instructions
- 1Step 1
In a medium bowl, combine the drained and rinsed chickpeas and lentils.
- 2Step 2
Add the shredded cabbage and carrot, pumpkin seeds, and sunflower seeds.
- 3Step 3
In a small bowl, whisk together the olive oil, apple cider vinegar, nutritional yeast, salt, and pepper to make the dressing.
- 4Step 4
Pour the dressing over the salad ingredients.
- 5Step 5
Gently toss to combine.
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