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Quick Braised Beef & Root Vegetable Skillet with Parsnip Puree

Quick Braised Beef & Root Vegetable Skillet with Parsnip Puree

Ingredients (Serves 2)

Beef175 g
Onion60 g
Carrot60 g
Mushrooms90 g
Beef Broth125 ml
Tomato Paste20 g
Olive Oil6 ml
Parsnip175 g
Plant-Based Milk30 ml
Garlic1 clove
Thyme1 g
Salt1.5 g
Black Pepper0.5 g

Instructions

1
Cut the beef into 2-3 cm cubes. Finely chop the onion and carrots. Slice the mushrooms. Mince the garlic (5 minutes). Peel and chop the parsnips into 2 cm pieces (3 minutes).
2
In a large skillet or Dutch oven, heat half of the olive oil (6ml) over medium-high heat. Add the beef cubes and sear on all sides until deeply browned, about 4 minutes. Remove the beef from the skillet and set aside.
3
Add the remaining olive oil (6ml) to the skillet. Add the chopped onion and carrots, sauté for 3-4 minutes until slightly softened (4 minutes). Add the sliced mushrooms and minced garlic, cook for another 2-3 minutes until mushrooms release their liquid (3 minutes).
4
Return the seared beef to the skillet. Stir in the tomato paste, beef broth, thyme, salt, and black pepper. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Cover and let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken (7 minutes).
5
While the beef simmers, place the chopped parsnips in a small pot and cover with water. Bring to a boil and cook until very tender, about 10-12 minutes (12 minutes). Drain the parsnips thoroughly.
6
Return the drained parsnips to the pot. Add the plant-based milk, a pinch of salt and pepper. Mash with a fork or potato masher until smooth and creamy (2 minutes).
7
Serve the quick braised beef and root vegetable skillet immediately with a generous portion of parsnip puree.
Quick Braised Beef & Root Vegetable Skillet with Parsnip Puree
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Quick Braised Beef & Root Vegetable Skillet with Parsnip Puree

Tender pieces of lean beef quickly braised with a medley of seasonal root vegetables and earthy mushrooms in a rich, savory sauce, served alongside a creamy, naturally sweet parsnip puree. A comforting and satisfying meal for a crisp November evening.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
621
Calories
62g
Protein
52g
Carbs
22g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Beef175 g
  • Beef Broth125 ml
Vegetables & Herbs4
  • Onion60 g
  • Carrot60 g
  • Tomato Paste20 g
  • Garlic1 clove
Dairy & Proteins1
  • Plant-Based Milk30 ml
Pantry Staples3
  • Olive Oil6 ml
  • Salt1.5 g
  • Black Pepper0.5 g
Additional Items3
  • Mushrooms90 g
  • Parsnip175 g
  • Thyme1 g

Instructions

  1. 1
    Step 1

    Cut the beef into 2-3 cm cubes. Finely chop the onion and carrots. Slice the mushrooms. Mince the garlic (5 minutes). Peel and chop the parsnips into 2 cm pieces (3 minutes).

  2. 2
    Step 2

    In a large skillet or Dutch oven, heat half of the olive oil (6ml) over medium-high heat. Add the beef cubes and sear on all sides until deeply browned, about 4 minutes. Remove the beef from the skillet and set aside.

  3. 3
    Step 3

    Add the remaining olive oil (6ml) to the skillet. Add the chopped onion and carrots, sauté for 3-4 minutes until slightly softened (4 minutes). Add the sliced mushrooms and minced garlic, cook for another 2-3 minutes until mushrooms release their liquid (3 minutes).

  4. 4
    Step 4

    Return the seared beef to the skillet. Stir in the tomato paste, beef broth, thyme, salt, and black pepper. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Cover and let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken (7 minutes).

  5. 5
    Step 5

    While the beef simmers, place the chopped parsnips in a small pot and cover with water. Bring to a boil and cook until very tender, about 10-12 minutes (12 minutes). Drain the parsnips thoroughly.

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