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Quick Beef & Root Vegetable Stew with Steamed Kale

Quick Beef & Root Vegetable Stew with Steamed Kale

Ingredients (Serves 2)

Lean Beef125 g
Mushrooms75 g
Potato150 g
Onion40 g
Garlic6 g
Beef Broth200 ml
Tomato Paste7.5 g
Olive Oil7.5 ml
Fresh Thyme2.5 g
Bay Leaf0.5 pc
Kale75 g
Salt2.5 g
Black Pepper1 g
Smoked Paprika1 g

Instructions

1
Cut the lean beef into 2 cm cubes. Thinly slice the mushrooms. Peel and dice the potatoes into 1.5 cm cubes. Chop the onion and mince the garlic. (6 minutes)
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef and sear on all sides until browned, about 4 minutes. Remove beef and set aside. (4 minutes)
3
Add the chopped onion to the pot and cook until softened, about 3 minutes. Add the minced garlic and smoked paprika, cooking for 30 seconds until fragrant. (3.5 minutes)
4
Stir in the tomato paste, then add the diced potatoes, sliced mushrooms, beef broth, fresh thyme, and bay leaf. Bring to a simmer. (3 minutes)
5
Return the seared beef to the pot. Reduce heat to low, cover, and simmer for 10 minutes, or until beef is tender and potatoes are cooked through. (10 minutes)
6
While the stew simmers, wash and chop the kale. Steam the kale for 3-4 minutes until tender-crisp. (3.5 minutes)
7
Season the stew with salt and black pepper to taste. Serve the stew alongside the steamed kale. (1 minute)
Quick Beef & Root Vegetable Stew with Steamed Kale
Featured Recipe
Lunch
28 min
Medium
High Protein
Quick Meal
High Protein

Quick Beef & Root Vegetable Stew with Steamed Kale

A comforting and savory beef stew, rich with tender beef, seasonal root vegetables, and earthy mushrooms, simmered in a flavorful broth. Served with a side of vibrant steamed kale.

28 min
2 servings
MEDIUM
Lunch
28 min
Medium
High Protein
Nutrition Facts
555
Calories
42g
Protein
50g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Lean Beef125 g
  • Beef Broth200 ml
Vegetables & Herbs3
  • Onion40 g
  • Garlic6 g
  • Tomato Paste7.5 g
Pantry Staples3
  • Olive Oil7.5 ml
  • Salt2.5 g
  • Black Pepper1 g
Additional Items6
  • Mushrooms75 g
  • Potato150 g
  • Fresh Thyme2.5 g
  • Bay Leaf0.5 pc
  • Kale75 g
  • Smoked Paprika1 g

Instructions

  1. 1
    Step 1

    Cut the lean beef into 2 cm cubes. Thinly slice the mushrooms. Peel and dice the potatoes into 1.5 cm cubes. Chop the onion and mince the garlic. (6 minutes)

  2. 2
    Step 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef and sear on all sides until browned, about 4 minutes. Remove beef and set aside. (4 minutes)

  3. 3
    Step 3

    Add the chopped onion to the pot and cook until softened, about 3 minutes. Add the minced garlic and smoked paprika, cooking for 30 seconds until fragrant. (3.5 minutes)

  4. 4
    Step 4

    Stir in the tomato paste, then add the diced potatoes, sliced mushrooms, beef broth, fresh thyme, and bay leaf. Bring to a simmer. (3 minutes)

  5. 5
    Step 5

    Return the seared beef to the pot. Reduce heat to low, cover, and simmer for 10 minutes, or until beef is tender and potatoes are cooked through. (10 minutes)

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