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Quick Beef Goulash with Buckwheat Polenta (Žganci)

Quick Beef Goulash with Buckwheat Polenta (Žganci)

Ingredients (Serves 2)

Beef Sirloin165 g
Onion95 g
Garlic1.5 cloves
Tomato Paste1 tbsp
Beef Broth117.5 ml
Red Bell Pepper47.5 g
Olive Oil18 ml
Smoked Paprika1 tbsp
Caraway Seeds0.5 tsp
Bay Leaf0.5 leaf
Buckwheat Flour57.5 g
Water170 ml
Fresh Parsley5 g

Instructions

1
Finely dice the onion and mince the garlic. Dice beef into small, bite-sized cubes. Slice the red bell pepper into thin strips.
2
Heat olive oil in a large skillet or pot over medium-high heat. Add beef and brown quickly on all sides (about 3-4 minutes). Remove beef and set aside.
3
Add diced onion to the same pot and sauté until softened, about 3-4 minutes. Add minced garlic, tomato paste, smoked paprika, caraway seeds, and bay leaf. Cook for 1 minute, stirring constantly.
4
Return beef to the pot. Pour in beef broth and add bell pepper. Bring to a simmer, then reduce heat, cover, and cook for 5-7 minutes, or until beef is tender. Season with salt and pepper to taste.
5
While goulash simmers, prepare buckwheat polenta (žganci): In a separate saucepan, bring water to a boil. Gradually whisk in buckwheat flour, stirring constantly to prevent lumps. Reduce heat to low and cook for 5-7 minutes, stirring until thick and smooth. Season with a pinch of salt.
6
Ladle goulash onto plates and serve with a side of buckwheat polenta. Garnish with fresh parsley.
Quick Beef Goulash with Buckwheat Polenta (Žganci)
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Beef Goulash with Buckwheat Polenta (Žganci)

A hearty and flavorful simplified beef goulash, rich with paprika and tender beef, served alongside traditional Slovenian buckwheat polenta for a comforting winter meal.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
675
Calories
61g
Protein
56g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Beef Sirloin165 g
  • Beef Broth117.5 ml
Vegetables & Herbs4
  • Onion95 g
  • Garlic1.5 cloves
  • Tomato Paste1 tbsp
  • Red Bell Pepper47.5 g
Pantry Staples3
  • Red Bell Pepper47.5 g
  • Olive Oil18 ml
  • Buckwheat Flour57.5 g
Additional Items5
  • Smoked Paprika1 tbsp
  • Caraway Seeds0.5 tsp
  • Bay Leaf0.5 leaf
  • Water170 ml
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Finely dice the onion and mince the garlic. Dice beef into small, bite-sized cubes. Slice the red bell pepper into thin strips.

  2. 2
    Step 2

    Heat olive oil in a large skillet or pot over medium-high heat. Add beef and brown quickly on all sides (about 3-4 minutes). Remove beef and set aside.

  3. 3
    Step 3

    Add diced onion to the same pot and sauté until softened, about 3-4 minutes. Add minced garlic, tomato paste, smoked paprika, caraway seeds, and bay leaf. Cook for 1 minute, stirring constantly.

  4. 4
    Step 4

    Return beef to the pot. Pour in beef broth and add bell pepper. Bring to a simmer, then reduce heat, cover, and cook for 5-7 minutes, or until beef is tender. Season with salt and pepper to taste.

  5. 5
    Step 5

    While goulash simmers, prepare buckwheat polenta (žganci): In a separate saucepan, bring water to a boil. Gradually whisk in buckwheat flour, stirring constantly to prevent lumps. Reduce heat to low and cook for 5-7 minutes, stirring until thick and smooth. Season with a pinch of salt.

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