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Quick Beef and Root Vegetable Skillet

Quick Beef and Root Vegetable Skillet

Ingredients (Serves 2)

Beef Sirloin150 g
Carrots100 g
Parsnips80 g
Onion40 g
Garlic5 g
Olive Oil8 ml
Beef Broth50 ml
Dried Thyme0.5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Thinly slice 300 grams of beef sirloin across the grain. Season with 2 grams of salt and 1 gram of black pepper. (Prep: 2 minutes)
2
Peel and thinly slice or julienne 200 grams of carrots and 160 grams of parsnips. Chop 80 grams of onion and mince 10 grams of garlic. (Prep: 4 minutes)
3
Heat 16 milliliters of olive oil in a large skillet over high heat. Add the beef and sear quickly for 2-3 minutes, stirring, until browned but still tender. Remove beef from skillet and set aside. (Cook: 3 minutes)
4
Add the chopped onion, sliced carrots, and sliced parsnips to the same skillet. Sauté for 3 minutes until vegetables begin to soften. Add the minced garlic and dried thyme, and cook for another 1 minute until fragrant. (Cook: 4 minutes)
5
Pour in 100 milliliters of beef broth and scrape up any browned bits from the bottom of the pan. Return the seared beef to the skillet and toss to combine. Cook for 1 minute until heated through. (Cook: 1 minute)
6
Serve immediately. (Prep: 1 minute)
Quick Beef and Root Vegetable Skillet
Featured Recipe
Lunch
14 min
Medium
High Protein
Quick Meal
High Protein

Quick Beef and Root Vegetable Skillet

A hearty and flavorful skillet meal featuring thinly sliced beef quickly seared with seasonal root vegetables like carrots and parsnips, offering a balanced and satisfying lunch option that's ready in minutes.

14 min
2 servings
MEDIUM
Lunch
14 min
Medium
High Protein
Nutrition Facts
555
Calories
56g
Protein
42g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Beef Sirloin150 g
  • Beef Broth50 ml
Vegetables & Herbs3
  • Carrots100 g
  • Onion40 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil8 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items2
  • Parsnips80 g
  • Dried Thyme0.5 g

Instructions

  1. 1
    Step 1

    Thinly slice 300 grams of beef sirloin across the grain. Season with 2 grams of salt and 1 gram of black pepper. (Prep: 2 minutes)

  2. 2
    Step 2

    Peel and thinly slice or julienne 200 grams of carrots and 160 grams of parsnips. Chop 80 grams of onion and mince 10 grams of garlic. (Prep: 4 minutes)

  3. 3
    Step 3

    Heat 16 milliliters of olive oil in a large skillet over high heat. Add the beef and sear quickly for 2-3 minutes, stirring, until browned but still tender. Remove beef from skillet and set aside. (Cook: 3 minutes)

  4. 4
    Step 4

    Add the chopped onion, sliced carrots, and sliced parsnips to the same skillet. Sauté for 3 minutes until vegetables begin to soften. Add the minced garlic and dried thyme, and cook for another 1 minute until fragrant. (Cook: 4 minutes)

  5. 5
    Step 5

    Pour in 100 milliliters of beef broth and scrape up any browned bits from the bottom of the pan. Return the seared beef to the skillet and toss to combine. Cook for 1 minute until heated through. (Cook: 1 minute)

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