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Quick Beef and Mushroom Skillet with Creamy Polenta

Quick Beef and Mushroom Skillet with Creamy Polenta

Ingredients (Serves 2)

Beef150 g
Mushrooms100 g
Carrots40 g
Onion40 g
Garlic8 g
Tomato paste20 g
Beef broth125 ml
Olive oil15 ml
Polenta40 g
Water300 ml
Fresh parsley3 g
Salt1.5 g
Black pepper0.5 g
Bay leaf0.5 g

Instructions

1
Dice the beef into 2 cm cubes (3 minutes). Chop the onion and garlic, slice the mushrooms, and dice the carrots (4 minutes).
2
Heat 15 ml of olive oil in a large skillet over medium-high heat (1 minute). Add the beef and sear for 4 minutes until browned on all sides. Remove beef and set aside (4 minutes).
3
Reduce heat to medium. Add the remaining 15 ml of olive oil, then add the onion, carrots, and garlic to the skillet. Sauté for 4 minutes until softened (4 minutes).
4
Stir in the tomato paste and cook for 1 minute. Return the beef to the skillet, add the mushrooms, beef broth, bay leaf, salt, and pepper. Bring to a simmer (2 minutes).
5
While the skillet simmers, prepare the polenta: Bring 600 ml of water to a boil in a medium saucepan. Slowly whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low and simmer, stirring frequently, for 10-12 minutes until thick and creamy (12 minutes).
6
Simmer the beef and mushroom skillet for 7 minutes, or until the beef is tender and the sauce has thickened. Stir in fresh chopped parsley (7 minutes).
7
Serve the beef and mushroom skillet immediately over the creamy polenta.
Quick Beef and Mushroom Skillet with Creamy Polenta
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Quick Beef and Mushroom Skillet with Creamy Polenta

A robust and savory skillet meal featuring tender beef and earthy mushrooms in a rich tomato-based sauce, served alongside creamy, dairy-free polenta for a hearty and satisfying dinner.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
643
Calories
54g
Protein
47g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Beef150 g
  • Beef broth125 ml
Vegetables & Herbs4
  • Carrots40 g
  • Onion40 g
  • Garlic8 g
  • Tomato paste20 g
Pantry Staples3
  • Olive oil15 ml
  • Salt1.5 g
  • Black pepper0.5 g
Additional Items5
  • Mushrooms100 g
  • Polenta40 g
  • Water300 ml
  • Fresh parsley3 g
  • Bay leaf0.5 g

Instructions

  1. 1
    Step 1

    Dice the beef into 2 cm cubes (3 minutes). Chop the onion and garlic, slice the mushrooms, and dice the carrots (4 minutes).

  2. 2
    Step 2

    Heat 15 ml of olive oil in a large skillet over medium-high heat (1 minute). Add the beef and sear for 4 minutes until browned on all sides. Remove beef and set aside (4 minutes).

  3. 3
    Step 3

    Reduce heat to medium. Add the remaining 15 ml of olive oil, then add the onion, carrots, and garlic to the skillet. Sauté for 4 minutes until softened (4 minutes).

  4. 4
    Step 4

    Stir in the tomato paste and cook for 1 minute. Return the beef to the skillet, add the mushrooms, beef broth, bay leaf, salt, and pepper. Bring to a simmer (2 minutes).

  5. 5
    Step 5

    While the skillet simmers, prepare the polenta: Bring 600 ml of water to a boil in a medium saucepan. Slowly whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low and simmer, stirring frequently, for 10-12 minutes until thick and creamy (12 minutes).

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