Precision-Seared Halal Beef Tenderloin Medallions with Bone Marrow Butter
Exquisite Halal beef tenderloin medallions seared to perfection, accompanied by a rich, emulsified bone marrow butter, highlighting advanced culinary techniques for a luxurious Carnivore lunch.
Ingredients
- Halal Beef Tenderloin150 g
- Beef Marrow Bone20 g
- Butter5 g
- Salt2 g
Instructions
- 1Step 1
Preheat your oven to 180°C (350°F). Place the beef marrow bone on a small baking sheet and roast for 15 minutes, or until the marrow is rendered and soft. Carefully scoop out the rendered marrow into a small heatproof bowl.
- 2Step 2
While the marrow roasts, pat the Halal beef tenderloin thoroughly dry and cut it into 2-3 uniform medallions. Season generously with salt on all sides.
- 3Step 3
Heat a heavy-bottomed skillet over high heat until it is very hot. Add the butter to the skillet and allow it to melt and shimmer.
- 4Step 4
Carefully place the tenderloin medallions in the hot skillet. Sear for 3-4 minutes per side for medium-rare, ensuring a beautiful, dark crust forms. Reduce heat slightly if the butter starts to burn. Use a meat thermometer for precision (e.g., 55°C). Remove the medallions and let them rest on a warm plate.
- 5Step 5
Immediately add the rendered bone marrow to the hot skillet (if not using the same skillet, ensure the new pan is hot). Stir rapidly with a whisk or spoon to emulsify the marrow with any pan drippings, creating a rich, glossy sauce. If it's too thick, add a tiny splash of hot water (if allowed on your strict Carnivore interpretation, otherwise ensure enough fat is present).
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