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Pork Tenderloin with Roasted Root Vegetables & Herbs

Pork Tenderloin with Roasted Root Vegetables & Herbs

Ingredients (Serves 2)

Pork Tenderloin192 g
Potato165 g
Parsnip82 g
Carrot55 g
Onion55 g
Olive Oil14 ml
Rosemary2.7 g
Thyme2.7 g
Salt0.5 tsp
Black Pepper0.5 tsp

Instructions

1
Preheat oven to 200°C (390°F).
2
Peel and chop potatoes, parsnips, carrots, and onion into bite-sized pieces. In a large bowl, toss the chopped vegetables with 15ml of olive oil, salt, pepper, and fresh rosemary and thyme leaves.
3
Spread the vegetables in a single layer on a baking sheet. Roast for 10 minutes.
4
While vegetables roast, pat the pork tenderloin dry. Season with salt and pepper. Heat the remaining 10ml of olive oil in an oven-safe skillet over medium-high heat.
5
Sear the pork tenderloin for 2-3 minutes per side until browned all over.
6
Transfer the skillet to the oven with the vegetables. Continue to roast for another 7-10 minutes, or until the pork reaches an internal temperature of 63°C (145°F) for medium-rare. Vegetables should be tender.
7
Remove pork from oven, let it rest for 5 minutes before slicing. Serve sliced pork tenderloin with roasted root vegetables.
Pork Tenderloin with Roasted Root Vegetables & Herbs
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Tenderloin with Roasted Root Vegetables & Herbs

Succulent pork tenderloin roasted alongside a medley of seasonal root vegetables, infused with aromatic rosemary and thyme.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
611
Calories
46g
Protein
53g
Carbs
24g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Carrot55 g
  • Onion55 g
Pantry Staples3
  • Olive Oil14 ml
  • Salt0.5 tsp
  • Black Pepper0.5 tsp
Additional Items5
  • Pork Tenderloin192 g
  • Potato165 g
  • Parsnip82 g
  • Rosemary2.7 g
  • Thyme2.7 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F).

  2. 2
    Step 2

    Peel and chop potatoes, parsnips, carrots, and onion into bite-sized pieces. In a large bowl, toss the chopped vegetables with 15ml of olive oil, salt, pepper, and fresh rosemary and thyme leaves.

  3. 3
    Step 3

    Spread the vegetables in a single layer on a baking sheet. Roast for 10 minutes.

  4. 4
    Step 4

    While vegetables roast, pat the pork tenderloin dry. Season with salt and pepper. Heat the remaining 10ml of olive oil in an oven-safe skillet over medium-high heat.

  5. 5
    Step 5

    Sear the pork tenderloin for 2-3 minutes per side until browned all over.

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