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Pork Tenderloin with Creamy Mushroom Sauce & Polenta

Pork Tenderloin with Creamy Mushroom Sauce & Polenta

Ingredients (Serves 2)

Pork Tenderloin175 g
Mushroom100 g
Polenta70 g
Chicken Broth100 ml
Cream15 ml
Onion25 g
Garlic5 g
Olive Oil10 g
Thyme0.5 tsp
Parsley2 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Slice pork tenderloin into 2.5 cm thick medallions. Season with salt, pepper, and thyme.
2
Thinly slice mushrooms, finely dice the onion, and mince the garlic.
3
Heat 10g of olive oil in a large skillet over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove from pan and set aside.
4
In the same skillet, add remaining 10g of olive oil, onion, and mushrooms. Sauté until softened, about 3-5 minutes. Add garlic and cook for 1 minute more.
5
Pour in chicken broth and bring to a simmer, scraping up any browned bits. Stir in cream. Return pork to the pan and let it simmer in the sauce for 2-3 minutes until heated through.
6
Meanwhile, bring 500ml of water to a boil in a saucepan. Whisk in polenta gradually, reducing heat to low. Cook, stirring frequently, for 5-7 minutes until thick and creamy. Season with salt and pepper.
7
Serve pork medallions with mushroom sauce over a bed of creamy polenta. Garnish with fresh chopped parsley.
Pork Tenderloin with Creamy Mushroom Sauce & Polenta
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Tenderloin with Creamy Mushroom Sauce & Polenta

Tender pork tenderloin medallions smothered in a rich, creamy mushroom sauce, served alongside creamy polenta, a comforting Slovenian-inspired dish.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
604
Calories
45g
Protein
61g
Carbs
17g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Broth100 ml
Vegetables & Herbs2
  • Onion25 g
  • Garlic5 g
Dairy & Proteins1
  • Cream15 ml
Pantry Staples3
  • Olive Oil10 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Pork Tenderloin175 g
  • Mushroom100 g
  • Polenta70 g
  • Thyme0.5 tsp
  • Parsley2 g

Instructions

  1. 1
    Step 1

    Slice pork tenderloin into 2.5 cm thick medallions. Season with salt, pepper, and thyme.

  2. 2
    Step 2

    Thinly slice mushrooms, finely dice the onion, and mince the garlic.

  3. 3
    Step 3

    Heat 10g of olive oil in a large skillet over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove from pan and set aside.

  4. 4
    Step 4

    In the same skillet, add remaining 10g of olive oil, onion, and mushrooms. Sauté until softened, about 3-5 minutes. Add garlic and cook for 1 minute more.

  5. 5
    Step 5

    Pour in chicken broth and bring to a simmer, scraping up any browned bits. Stir in cream. Return pork to the pan and let it simmer in the sauce for 2-3 minutes until heated through.

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