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Pork Tenderloin with Braised Red Cabbage and Apples

Pork Tenderloin with Braised Red Cabbage and Apples

Ingredients (Serves 2)

Pork Tenderloin300 g
Red Cabbage300 g
Apple125 g
Onion100 g
Garlic12.5 g
Apple Cider Vinegar20 ml
Olive Oil10 ml
Vegetable Broth125 ml
Caraway Seeds2.5 g
Salt1 g
Black Pepper1 g

Instructions

1
Slice the pork tenderloin into 2.5 cm thick medallions. Season both sides with salt and black pepper. (3 minutes)
2
Finely shred the red cabbage. Thinly slice the onion. Core and thinly slice the apple. Mince the garlic. (7 minutes)
3
Heat 10ml of olive oil in a large skillet or Dutch oven over medium-high heat. Sear the pork medallions for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside. (8 minutes)
4
Add the remaining 10ml of olive oil to the same skillet, if needed. Add the sliced onion and cook until softened, about 3 minutes. (3 minutes)
5
Stir in the shredded red cabbage, sliced apple, minced garlic, caraway seeds, salt, and black pepper. Pour in the apple cider vinegar and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 7 minutes, stirring occasionally, until the cabbage is tender-crisp. (7 minutes)
6
Return the cooked pork medallions to the skillet with the cabbage and apples, gently tossing to coat. Cook for 1 minute to heat through. (1 minute)
7
Serve immediately, dividing the pork and cabbage mixture evenly between two plates. (1 minute)
Pork Tenderloin with Braised Red Cabbage and Apples
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Pork Tenderloin with Braised Red Cabbage and Apples

Juicy pan-seared pork tenderloin medallions paired with a sweet and tangy braised red cabbage and apple medley. A comforting and flavorful dish that highlights seasonal autumn produce.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
690
Calories
76g
Protein
53g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion100 g
  • Garlic12.5 g
Pantry Staples4
  • Apple Cider Vinegar20 ml
  • Olive Oil10 ml
  • Salt1 g
  • Black Pepper1 g
Additional Items5
  • Pork Tenderloin300 g
  • Red Cabbage300 g
  • Apple125 g
  • Vegetable Broth125 ml
  • Caraway Seeds2.5 g

Instructions

  1. 1
    Step 1

    Slice the pork tenderloin into 2.5 cm thick medallions. Season both sides with salt and black pepper. (3 minutes)

  2. 2
    Step 2

    Finely shred the red cabbage. Thinly slice the onion. Core and thinly slice the apple. Mince the garlic. (7 minutes)

  3. 3
    Step 3

    Heat 10ml of olive oil in a large skillet or Dutch oven over medium-high heat. Sear the pork medallions for 3-4 minutes per side, until golden brown and cooked through. Remove pork from skillet and set aside. (8 minutes)

  4. 4
    Step 4

    Add the remaining 10ml of olive oil to the same skillet, if needed. Add the sliced onion and cook until softened, about 3 minutes. (3 minutes)

  5. 5
    Step 5

    Stir in the shredded red cabbage, sliced apple, minced garlic, caraway seeds, salt, and black pepper. Pour in the apple cider vinegar and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 7 minutes, stirring occasionally, until the cabbage is tender-crisp. (7 minutes)

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