Pork Tenderloin Stir-fry with Brown Rice and Mixed Vegetables
A vibrant and flavorful Asian-inspired stir-fry featuring tender slices of lean pork tenderloin, quick-cooking brown rice, and a medley of crisp-tender summer vegetables.
Ingredients
- Brown Rice60 g
- Bell Pepper150 g
- Broccoli150 g
- Carrot50 g
- Garlic10 g
- Bell Pepper150 g
- Sesame Oil5 ml
- Olive Oil10 ml
- Pork Tenderloin400 g
- Soy Sauce15 ml
- Ginger10 g
Instructions
- 1Step 1
Step 1: Cook the quick-cook brown rice according to package instructions. While rice cooks, slice pork tenderloin into thin strips.
- 2Step 2
Step 2: Dice bell pepper, chop broccoli into small florets, and julienne or thinly slice carrot. Mince ginger and garlic.
- 3Step 3
Step 3: Heat olive oil in a large skillet or wok over medium-high heat. Add pork strips and stir-fry for 3-4 minutes until lightly browned and cooked through. Remove pork from the pan and set aside.
- 4Step 4
Step 4: Add bell pepper, broccoli, carrot, minced ginger, and minced garlic to the same pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
- 5Step 5
Step 5: Return pork to the pan. Add soy sauce and sesame oil. Toss everything together for 1 minute to combine and heat through.
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