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Pork Tenderloin Medallions with Braised Cabbage and Apples

Pork Tenderloin Medallions with Braised Cabbage and Apples

Ingredients (Serves 2)

Pork Tenderloin200 g
Cabbage250 g
Apple100 g
Onion60 g
Garlic7.5 g
Olive Oil12.5 ml
Apple Cider Vinegar12.5 ml
Vegetable Broth75 ml
Caraway Seeds1 g
Salt2.5 g
Black Pepper0.5 g

Instructions

1
Slice pork tenderloin into 2 cm thick medallions. Thinly slice cabbage and onion. Mince garlic. Core and slice apple into thin wedges.
2
Heat half of the olive oil (12.5ml) in a large skillet over medium-high heat. Season pork medallions with salt and pepper. Sear pork for 2-3 minutes per side until golden brown. Remove from pan and set aside.
3
Add the remaining olive oil (12.5ml) to the same skillet. Add sliced onion and cook for 2-3 minutes until softened. Stir in minced garlic and caraway seeds, cook for 1 minute until fragrant.
4
Add sliced cabbage and apple wedges to the skillet. Pour in apple cider vinegar and vegetable broth. Season with a pinch of salt and pepper. Bring to a simmer, then reduce heat to medium-low, cover, and braise for 5-7 minutes, or until cabbage is tender-crisp.
5
Return pork medallions to the skillet, nestling them into the cabbage mixture. Cook for another 1-2 minutes to heat through. Serve immediately.
Pork Tenderloin Medallions with Braised Cabbage and Apples
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Tenderloin Medallions with Braised Cabbage and Apples

A comforting and flavorful dinner featuring tender pork tenderloin paired with sweet and sour braised cabbage and apples, a classic combination in Central European cuisine.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
523
Calories
65g
Protein
35g
Carbs
14g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion60 g
  • Garlic7.5 g
Pantry Staples4
  • Olive Oil12.5 ml
  • Apple Cider Vinegar12.5 ml
  • Salt2.5 g
  • Black Pepper0.5 g
Additional Items5
  • Pork Tenderloin200 g
  • Cabbage250 g
  • Apple100 g
  • Vegetable Broth75 ml
  • Caraway Seeds1 g

Instructions

  1. 1
    Step 1

    Slice pork tenderloin into 2 cm thick medallions. Thinly slice cabbage and onion. Mince garlic. Core and slice apple into thin wedges.

  2. 2
    Step 2

    Heat half of the olive oil (12.5ml) in a large skillet over medium-high heat. Season pork medallions with salt and pepper. Sear pork for 2-3 minutes per side until golden brown. Remove from pan and set aside.

  3. 3
    Step 3

    Add the remaining olive oil (12.5ml) to the same skillet. Add sliced onion and cook for 2-3 minutes until softened. Stir in minced garlic and caraway seeds, cook for 1 minute until fragrant.

  4. 4
    Step 4

    Add sliced cabbage and apple wedges to the skillet. Pour in apple cider vinegar and vegetable broth. Season with a pinch of salt and pepper. Bring to a simmer, then reduce heat to medium-low, cover, and braise for 5-7 minutes, or until cabbage is tender-crisp.

  5. 5
    Step 5

    Return pork medallions to the skillet, nestling them into the cabbage mixture. Cook for another 1-2 minutes to heat through. Serve immediately.

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