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Pork Medallions with Speedy Mashed Potato and Sauerkraut

Pork Medallions with Speedy Mashed Potato and Sauerkraut

Ingredients (Serves 1)

Pork Tenderloin150 g
Potato200 g
Sauerkraut150 g
Olive Oil7 ml
Milk40 ml
Garlic Powder0.5 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Peel and dice the potato into 1-inch cubes. Place in a small pot, cover with water, and bring to a boil. Cook for 8-10 minutes, or until fork-tender.
2
While potatoes cook, slice the pork tenderloin into 1-inch thick medallions. Season both sides with salt, pepper, and garlic powder.
3
Heat 5ml of olive oil in a non-stick skillet over medium-high heat. Add the pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove from heat and let rest.
4
Drain the cooked potatoes. Mash them thoroughly with a fork or potato masher. Stir in the milk and remaining 2ml of olive oil until smooth and creamy. Season with salt and pepper to taste.
5
Gently heat the sauerkraut in a small saucepan or microwave until warm.
6
Serve the pork medallions with a side of mashed potato and warm sauerkraut.
Pork Medallions with Speedy Mashed Potato and Sauerkraut
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Pork Medallions with Speedy Mashed Potato and Sauerkraut

Tender pork medallions pan-fried quickly, paired with creamy mashed potatoes and traditional sauerkraut, offering a comforting and balanced winter meal.

19 min
1 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
452
Calories
38g
Protein
43g
Carbs
15g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Garlic Powder0.5 tsp
Dairy & Proteins1
  • Milk40 ml
Pantry Staples3
  • Olive Oil7 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Pork Tenderloin150 g
  • Potato200 g
  • Sauerkraut150 g

Instructions

  1. 1
    Step 1

    Peel and dice the potato into 1-inch cubes. Place in a small pot, cover with water, and bring to a boil. Cook for 8-10 minutes, or until fork-tender.

  2. 2
    Step 2

    While potatoes cook, slice the pork tenderloin into 1-inch thick medallions. Season both sides with salt, pepper, and garlic powder.

  3. 3
    Step 3

    Heat 5ml of olive oil in a non-stick skillet over medium-high heat. Add the pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove from heat and let rest.

  4. 4
    Step 4

    Drain the cooked potatoes. Mash them thoroughly with a fork or potato masher. Stir in the milk and remaining 2ml of olive oil until smooth and creamy. Season with salt and pepper to taste.

  5. 5
    Step 5

    Gently heat the sauerkraut in a small saucepan or microwave until warm.

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