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Pork Medallions with Mushroom Cream Sauce and Polenta

Pork Medallions with Mushroom Cream Sauce and Polenta

Ingredients (Serves 1)

Pork Tenderloin180 g
Mushroom100 g
Onion50 g
Cooking Cream80 ml
Olive Oil15 ml
Polenta40 g
Water200 ml
Salt1 pinch
Black Pepper1 pinch
Fresh Parsley5 g

Instructions

1
Slice the pork tenderloin into 2-3 cm thick medallions. Season with salt and pepper. Heat 10ml of olive oil in a pan over medium-high heat. Sear the pork medallions for 2-3 minutes per side until golden brown and cooked through. Remove pork from pan and set aside.
2
In the same pan, add the remaining 5ml of olive oil. Add chopped onion and sliced mushrooms. Sauté for 3-5 minutes until softened. Pour in the cooking cream, stir well, and bring to a gentle simmer. Season the sauce with salt and pepper.
3
While the sauce simmers, prepare the polenta: Bring 200ml of water to a boil in a small saucepan, add a pinch of salt. Gradually whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low and cook for 3-5 minutes, stirring until thick and creamy. Serve the pork medallions with the mushroom cream sauce over the hot polenta, garnished with fresh parsley.
Pork Medallions with Mushroom Cream Sauce and Polenta
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Medallions with Mushroom Cream Sauce and Polenta

Tender pork tenderloin medallions bathed in a rich, savory mushroom cream sauce, served alongside creamy polenta for a comforting Slovenian-inspired dinner.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
720
Calories
46g
Protein
41g
Carbs
41g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Onion50 g
Dairy & Proteins1
  • Cooking Cream80 ml
Pantry Staples3
  • Olive Oil15 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Pork Tenderloin180 g
  • Mushroom100 g
  • Polenta40 g
  • Water200 ml
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Slice the pork tenderloin into 2-3 cm thick medallions. Season with salt and pepper. Heat 10ml of olive oil in a pan over medium-high heat. Sear the pork medallions for 2-3 minutes per side until golden brown and cooked through. Remove pork from pan and set aside.

  2. 2
    Step 2

    In the same pan, add the remaining 5ml of olive oil. Add chopped onion and sliced mushrooms. Sauté for 3-5 minutes until softened. Pour in the cooking cream, stir well, and bring to a gentle simmer. Season the sauce with salt and pepper.

  3. 3
    Step 3

    While the sauce simmers, prepare the polenta: Bring 200ml of water to a boil in a small saucepan, add a pinch of salt. Gradually whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low and cook for 3-5 minutes, stirring until thick and creamy. Serve the pork medallions with the mushroom cream sauce over the hot polenta, garnished with fresh parsley.

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