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Pork Loin with Sauerkraut and Apple

Pork Loin with Sauerkraut and Apple

Ingredients (Serves 1)

Pork Loin180 g
Sauerkraut200 g
Apple100 g
Potato150 g
Onion50 g
Olive Oil15 g
Mustard10 g
Caraway Seed2 g
Bay Leaf1 piece
Salt2 g
Black Pepper1 g
Water50 ml

Instructions

1
Pat the pork loin dry and slice it into 1-inch thick medallions. Season with salt and black pepper. Peel and dice the onion. Core and dice the apple. Wash and dice the potato into 1-inch cubes.
2
Heat olive oil in a large skillet over medium-high heat. Add pork loin medallions and sear for 2-3 minutes per side until golden brown. Remove pork from skillet and set aside.
3
Add diced onion and potato to the skillet. Sauté for 5 minutes until onions soften.
4
Stir in the drained sauerkraut, diced apple, mustard, caraway seeds, and bay leaf. Add water if needed to prevent sticking. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until potatoes are tender.
5
Return the seared pork loin to the skillet, nestling it into the sauerkraut mixture. Cover and cook for another 2-3 minutes, or until pork is cooked through. Remove bay leaf before serving. Serve hot.
Pork Loin with Sauerkraut and Apple
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Loin with Sauerkraut and Apple

A flavorful and warming dinner combining lean pork loin with tangy sauerkraut, sweet apple, and tender potatoes, a nod to traditional Slovenian flavors.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
660
Calories
60g
Protein
53g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Onion50 g
Pantry Staples3
  • Olive Oil15 g
  • Salt2 g
  • Black Pepper1 g
Additional Items8
  • Pork Loin180 g
  • Sauerkraut200 g
  • Apple100 g
  • Potato150 g
  • Mustard10 g
  • Caraway Seed2 g
  • Bay Leaf1 piece
  • Water50 ml

Instructions

  1. 1
    Step 1

    Pat the pork loin dry and slice it into 1-inch thick medallions. Season with salt and black pepper. Peel and dice the onion. Core and dice the apple. Wash and dice the potato into 1-inch cubes.

  2. 2
    Step 2

    Heat olive oil in a large skillet over medium-high heat. Add pork loin medallions and sear for 2-3 minutes per side until golden brown. Remove pork from skillet and set aside.

  3. 3
    Step 3

    Add diced onion and potato to the skillet. Sauté for 5 minutes until onions soften.

  4. 4
    Step 4

    Stir in the drained sauerkraut, diced apple, mustard, caraway seeds, and bay leaf. Add water if needed to prevent sticking. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until potatoes are tender.

  5. 5
    Step 5

    Return the seared pork loin to the skillet, nestling it into the sauerkraut mixture. Cover and cook for another 2-3 minutes, or until pork is cooked through. Remove bay leaf before serving. Serve hot.

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