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Pork Loin with Braised Sauerkraut, Apple, and Buckwheat

Pork Loin with Braised Sauerkraut, Apple, and Buckwheat

Ingredients (Serves 1)

Pork Loin190 g
Buckwheat45 g
Sauerkraut150 g
Apple90 g
Onion25 g
Olive Oil0.6 tbsp
Chicken Broth100 ml
Juniper Berry0.5 tsp
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Step 1: Rinse buckwheat thoroughly. Combine buckwheat with 90ml (1/2 cup minus 1 tbsp) water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.
2
Step 2: While buckwheat cooks, slice the pork loin into 1-inch thick medallions. Dice the onion and apple.
3
Step 3: Heat 0.3 tbsp of olive oil in a large skillet over medium-high heat. Season pork medallions with salt and pepper. Sear pork for 3-4 minutes per side until golden brown. Remove pork from skillet and set aside.
4
Step 4: Add the remaining 0.3 tbsp of olive oil to the same skillet. Add diced onion and cook until softened, about 2-3 minutes. Add the drained sauerkraut, diced apple, juniper berries, and chicken broth. Bring to a simmer.
5
Step 5: Return the seared pork to the skillet, nestling it into the sauerkraut mixture. Cover and simmer for 5-7 minutes, or until pork is cooked through and tender.
6
Step 6: Serve the pork and sauerkraut mixture alongside the cooked buckwheat.
Pork Loin with Braised Sauerkraut, Apple, and Buckwheat
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Loin with Braised Sauerkraut, Apple, and Buckwheat

A comforting and traditional Slovenian-inspired dish featuring tender pork loin, braised with tangy sauerkraut and sweet apple, served with wholesome buckwheat.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
624
Calories
48g
Protein
55g
Carbs
23g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Broth100 ml
Vegetables & Herbs1
  • Onion25 g
Pantry Staples3
  • Olive Oil0.6 tbsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items5
  • Pork Loin190 g
  • Buckwheat45 g
  • Sauerkraut150 g
  • Apple90 g
  • Juniper Berry0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Rinse buckwheat thoroughly. Combine buckwheat with 90ml (1/2 cup minus 1 tbsp) water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  2. 2
    Step 2

    Step 2: While buckwheat cooks, slice the pork loin into 1-inch thick medallions. Dice the onion and apple.

  3. 3
    Step 3

    Step 3: Heat 0.3 tbsp of olive oil in a large skillet over medium-high heat. Season pork medallions with salt and pepper. Sear pork for 3-4 minutes per side until golden brown. Remove pork from skillet and set aside.

  4. 4
    Step 4

    Step 4: Add the remaining 0.3 tbsp of olive oil to the same skillet. Add diced onion and cook until softened, about 2-3 minutes. Add the drained sauerkraut, diced apple, juniper berries, and chicken broth. Bring to a simmer.

  5. 5
    Step 5

    Step 5: Return the seared pork to the skillet, nestling it into the sauerkraut mixture. Cover and simmer for 5-7 minutes, or until pork is cooked through and tender.

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