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Pork Loin Medallions with Wild Garlic & Cauliflower Risotto

Pork Loin Medallions with Wild Garlic & Cauliflower Risotto

Ingredients (Serves 2)

Pork Loin150 g
Arborio Rice50 g
Cauliflower100 g
Wild Garlic50 g
Vegetable Broth350 ml
Parmesan Cheese15 g
Onion40 g
Olive Oil10 ml

Instructions

1
Step 1: Finely chop the onion and wild garlic (reserve some for garnish). Grate the cauliflower into rice-like consistency if not pre-riced. Cut pork loin into 1-inch medallions and season with salt and pepper.
2
Step 2: Heat 10ml olive oil in a large skillet or pot over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove pork and set aside.
3
Step 3: In the same pot, add remaining 10ml olive oil and sauté chopped onion until softened, about 3 minutes.
4
Step 4: Add arborio rice and stir for 1 minute until translucent. Pour in a ladleful of hot vegetable broth, stirring constantly until absorbed. Continue adding broth ladle by ladle, stirring until each addition is absorbed, about 15-18 minutes.
5
Step 5: In the last 5 minutes of cooking, stir in the cauliflower rice and most of the chopped wild garlic. Continue adding broth until risotto is creamy and rice is al dente.
6
Step 6: Stir in Parmesan cheese. Return pork medallions to the pan to warm through. Serve immediately, garnished with reserved wild garlic.
Pork Loin Medallions with Wild Garlic & Cauliflower Risotto
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork Loin Medallions with Wild Garlic & Cauliflower Risotto

Tender pork loin medallions paired with a creamy, flavorful risotto made with arborio rice and seasonal wild garlic, lightened with cauliflower rice for a nutritious and regionally inspired dinner.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
634
Calories
46g
Protein
57g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Arborio Rice50 g
Vegetables & Herbs2
  • Wild Garlic50 g
  • Onion40 g
Dairy & Proteins1
  • Parmesan Cheese15 g
Pantry Staples1
  • Olive Oil10 ml
Additional Items3
  • Pork Loin150 g
  • Cauliflower100 g
  • Vegetable Broth350 ml

Instructions

  1. 1
    Step 1

    Step 1: Finely chop the onion and wild garlic (reserve some for garnish). Grate the cauliflower into rice-like consistency if not pre-riced. Cut pork loin into 1-inch medallions and season with salt and pepper.

  2. 2
    Step 2

    Step 2: Heat 10ml olive oil in a large skillet or pot over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove pork and set aside.

  3. 3
    Step 3

    Step 3: In the same pot, add remaining 10ml olive oil and sauté chopped onion until softened, about 3 minutes.

  4. 4
    Step 4

    Step 4: Add arborio rice and stir for 1 minute until translucent. Pour in a ladleful of hot vegetable broth, stirring constantly until absorbed. Continue adding broth ladle by ladle, stirring until each addition is absorbed, about 15-18 minutes.

  5. 5
    Step 5

    Step 5: In the last 5 minutes of cooking, stir in the cauliflower rice and most of the chopped wild garlic. Continue adding broth until risotto is creamy and rice is al dente.

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