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Pork and Root Vegetable Skillet

Pork and Root Vegetable Skillet

Ingredients (Serves 2)

Pork Tenderloin190 g
Potato175 g
Carrot75 g
Celeriac75 g
Chicken Broth100 ml
Olive Oil18.8 ml
Onion50 g
Garlic5 g
Tomato Paste10 g
Fresh Parsley5 g
Thyme0.5 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Cut pork tenderloin into 2.5 cm thick medallions. Dice potatoes, carrots, celeriac, onion, and mince garlic.
2
Step 2: Season pork medallions with salt, pepper, and a pinch of paprika. Heat half the olive oil in a large, deep skillet over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove from pan and set aside.
3
Step 3: Add remaining olive oil to the skillet. Add onion, carrots, celeriac, and potatoes. Sauté for 5-7 minutes until slightly softened.
4
Step 4: Stir in minced garlic, tomato paste, thyme, and broth. Bring to a simmer, then return pork to the skillet. Cover and cook for 5-7 minutes, or until pork is cooked through and vegetables are tender. Adjust seasoning as needed.
5
Step 5: Garnish with fresh parsley before serving.
Pork and Root Vegetable Skillet
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pork and Root Vegetable Skillet

A comforting and balanced skillet meal featuring tender pork tenderloin medallions braised with seasonal root vegetables like potatoes, carrots, and celeriac in a savory broth.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
672
Calories
45g
Protein
55g
Carbs
33g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Broth100 ml
Vegetables & Herbs4
  • Carrot75 g
  • Onion50 g
  • Garlic5 g
  • Tomato Paste10 g
Pantry Staples3
  • Olive Oil18.8 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Pork Tenderloin190 g
  • Potato175 g
  • Celeriac75 g
  • Fresh Parsley5 g
  • Thyme0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Cut pork tenderloin into 2.5 cm thick medallions. Dice potatoes, carrots, celeriac, onion, and mince garlic.

  2. 2
    Step 2

    Step 2: Season pork medallions with salt, pepper, and a pinch of paprika. Heat half the olive oil in a large, deep skillet over medium-high heat. Sear pork medallions for 2-3 minutes per side until golden brown. Remove from pan and set aside.

  3. 3
    Step 3

    Step 3: Add remaining olive oil to the skillet. Add onion, carrots, celeriac, and potatoes. Sauté for 5-7 minutes until slightly softened.

  4. 4
    Step 4

    Step 4: Stir in minced garlic, tomato paste, thyme, and broth. Bring to a simmer, then return pork to the skillet. Cover and cook for 5-7 minutes, or until pork is cooked through and vegetables are tender. Adjust seasoning as needed.

  5. 5
    Step 5

    Step 5: Garnish with fresh parsley before serving.

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