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Pečena Postrv z Beluši in Mladim Krompirjem (Pan-Seared Trout with Asparagus and New Potatoes)

Pečena Postrv z Beluši in Mladim Krompirjem (Pan-Seared Trout with Asparagus and New Potatoes)

Ingredients (Serves 1)

Trout Fillet250 g
Asparagus150 g
New Potatoes300 g
Olive Oil25 ml
Garlic5 g
Fresh Parsley5 g
Lemon10 ml
Salt2 g
Black Pepper1 g

Instructions

1
Wash new potatoes and cut larger ones in half. Place in a pot with cold salted water, bring to a boil, and cook for 10-12 minutes or until tender. Drain well.
2
While potatoes cook, trim the woody ends off the asparagus. Steam the asparagus for 5-7 minutes until tender-crisp. Mince the garlic. Pat the trout fillet dry and season both sides with salt and pepper.
3
Heat olive oil in a non-stick pan over medium-high heat. Add trout, skin-side down (if applicable), and cook for 4-5 minutes until skin is crispy. Flip and cook for another 3-4 minutes, or until cooked through. Remove trout and set aside.
4
Serve the pan-seared trout with boiled potatoes and steamed asparagus. Garnish with minced garlic, fresh chopped parsley, and a squeeze of fresh lemon juice.
Pečena Postrv z Beluši in Mladim Krompirjem (Pan-Seared Trout with Asparagus and New Potatoes)
Featured Recipe
Dinner
17 min
Medium
High Protein
Quick Meal
High Protein

Pečena Postrv z Beluši in Mladim Krompirjem (Pan-Seared Trout with Asparagus and New Potatoes)

A classic Slovenian-inspired dinner featuring succulent pan-seared trout, paired with fresh, seasonal asparagus and tender new potatoes, seasoned with garlic and parsley.

17 min
1 servings
MEDIUM
Dinner
17 min
Medium
High Protein
Nutrition Facts
865
Calories
60g
Protein
61g
Carbs
43g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples4
  • Olive Oil25 ml
  • Lemon10 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items4
  • Trout Fillet250 g
  • Asparagus150 g
  • New Potatoes300 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Wash new potatoes and cut larger ones in half. Place in a pot with cold salted water, bring to a boil, and cook for 10-12 minutes or until tender. Drain well.

  2. 2
    Step 2

    While potatoes cook, trim the woody ends off the asparagus. Steam the asparagus for 5-7 minutes until tender-crisp. Mince the garlic. Pat the trout fillet dry and season both sides with salt and pepper.

  3. 3
    Step 3

    Heat olive oil in a non-stick pan over medium-high heat. Add trout, skin-side down (if applicable), and cook for 4-5 minutes until skin is crispy. Flip and cook for another 3-4 minutes, or until cooked through. Remove trout and set aside.

  4. 4
    Step 4

    Serve the pan-seared trout with boiled potatoes and steamed asparagus. Garnish with minced garlic, fresh chopped parsley, and a squeeze of fresh lemon juice.

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