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Paneer & Spinach Curry with Whole Wheat Roti

Paneer & Spinach Curry with Whole Wheat Roti

Ingredients (Serves 1)

Paneer150 g
Whole Wheat Flour30 g
Spinach100 g
Onion40 g
Tomato80 g
Ginger-Garlic Paste10 g
Vegetable Oil5 ml
Turmeric Powder2 g
Coriander Powder3 g
Cumin Powder2 g
Garam Masala2 g
Salt3 g
Water50 ml
Cilantro5 g

Instructions

1
Step 1: For the roti, combine whole wheat flour with a pinch of salt and gradually add enough water (approx. 40-50ml) to form a soft dough. Knead for 3-4 minutes until smooth. Cover and let rest while preparing the curry.
2
Step 2: Cube the paneer into 1-inch pieces. Finely chop the onion, tomato, and cilantro. Wash and roughly chop the spinach.
3
Step 3: Heat vegetable oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
4
Step 4: Add ginger-garlic paste and sauté for 1 minute until fragrant. Add chopped tomato and cook for 3-4 minutes until softened and oil begins to separate.
5
Step 5: Stir in turmeric powder, coriander powder, cumin powder, garam masala, and salt. Cook for 1 minute, stirring constantly, adding a splash of water if needed to prevent burning.
6
Step 6: Add the chopped spinach. Cook for 2-3 minutes until it wilts down. Add the paneer cubes and 50ml water. Gently mix and simmer for 3-4 minutes, allowing the paneer to absorb the flavors.
7
Step 7: While the curry simmers, divide the roti dough into 1-2 small balls. Roll each ball into a thin circle (approx. 6-7 inches diameter) on a lightly floured surface. Heat a tawa or flat pan over medium-high heat. Cook each roti for about 30 seconds per side, then press gently with a cloth or tongs to puff it up (if desired). Cook until golden spots appear.
8
Step 8: Garnish the curry with fresh cilantro. Serve the Paneer & Spinach Curry hot with the freshly made whole wheat roti.
Paneer & Spinach Curry with Whole Wheat Roti
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Paneer & Spinach Curry with Whole Wheat Roti

A rich and creamy Indian curry featuring soft paneer cubes and fresh spinach in a flavorful tomato-onion base, served with a simple homemade whole wheat flatbread.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
680
Calories
34g
Protein
41g
Carbs
42g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs4
  • Spinach100 g
  • Onion40 g
  • Tomato80 g
  • Ginger-Garlic Paste10 g
Pantry Staples3
  • Whole Wheat Flour30 g
  • Vegetable Oil5 ml
  • Salt3 g
Additional Items7
  • Paneer150 g
  • Turmeric Powder2 g
  • Coriander Powder3 g
  • Cumin Powder2 g
  • Garam Masala2 g
  • Water50 ml
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Step 1: For the roti, combine whole wheat flour with a pinch of salt and gradually add enough water (approx. 40-50ml) to form a soft dough. Knead for 3-4 minutes until smooth. Cover and let rest while preparing the curry.

  2. 2
    Step 2

    Step 2: Cube the paneer into 1-inch pieces. Finely chop the onion, tomato, and cilantro. Wash and roughly chop the spinach.

  3. 3
    Step 3

    Step 3: Heat vegetable oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.

  4. 4
    Step 4

    Step 4: Add ginger-garlic paste and sauté for 1 minute until fragrant. Add chopped tomato and cook for 3-4 minutes until softened and oil begins to separate.

  5. 5
    Step 5

    Step 5: Stir in turmeric powder, coriander powder, cumin powder, garam masala, and salt. Cook for 1 minute, stirring constantly, adding a splash of water if needed to prevent burning.

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