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Pan-Seared Trout with Wild Garlic Pesto and Roasted New Potatoes

Pan-Seared Trout with Wild Garlic Pesto and Roasted New Potatoes

Ingredients (Serves 2)

Trout Fillets175 g
New Potatoes200 g
Wild Garlic30 g
Walnuts7.5 g
Parmesan Cheese5 g
Olive Oil12.5 ml
Lemon Juice10 ml

Instructions

1
Preheat oven to 200°C (400°F). Wash and quarter the new potatoes. Toss them with 10ml of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until tender and golden.
2
While potatoes roast, prepare the wild garlic pesto: In a food processor, combine wild garlic, walnuts, grated Parmesan cheese, and 15ml of olive oil. Pulse until a coarse paste forms. Add lemon juice and a pinch of salt and pepper, process until well combined.
3
Pat trout fillets dry with paper towels and season with salt and pepper.
4
Heat a non-stick pan over medium-high heat. Add a small amount of olive oil (approx. 5ml). Once hot, place trout fillets skin-side down.
5
Sear for 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily.
6
Serve the pan-seared trout immediately with a generous dollop of wild garlic pesto and the roasted new potatoes on the side.
Pan-Seared Trout with Wild Garlic Pesto and Roasted New Potatoes
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Trout with Wild Garlic Pesto and Roasted New Potatoes

Succulent pan-seared trout fillets served with a vibrant homemade wild garlic pesto, accompanied by tender roasted new potatoes. A perfect celebration of Slovenian spring flavors.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
579
Calories
43g
Protein
38g
Carbs
30g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Wild Garlic30 g
Dairy & Proteins1
  • Parmesan Cheese5 g
Pantry Staples2
  • Olive Oil12.5 ml
  • Lemon Juice10 ml
Additional Items3
  • Trout Fillets175 g
  • New Potatoes200 g
  • Walnuts7.5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F). Wash and quarter the new potatoes. Toss them with 10ml of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until tender and golden.

  2. 2
    Step 2

    While potatoes roast, prepare the wild garlic pesto: In a food processor, combine wild garlic, walnuts, grated Parmesan cheese, and 15ml of olive oil. Pulse until a coarse paste forms. Add lemon juice and a pinch of salt and pepper, process until well combined.

  3. 3
    Step 3

    Pat trout fillets dry with paper towels and season with salt and pepper.

  4. 4
    Step 4

    Heat a non-stick pan over medium-high heat. Add a small amount of olive oil (approx. 5ml). Once hot, place trout fillets skin-side down.

  5. 5
    Step 5

    Sear for 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily.

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