• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Pan-Seared Trout with Sautéed Potatoes and Leeks

Pan-Seared Trout with Sautéed Potatoes and Leeks

Ingredients (Serves 2)

Trout300 g
Potatoes200 g
Leeks100 g
Olive Oil7.5 ml
Garlic5 g
Lemon0.5 pcs
Dill2 g

Instructions

1
Thinly slice 400g of potatoes into rounds or half-moons (3 minutes). Thinly slice 200g of leeks (white and light green parts) (2 minutes). Mince 10g of garlic (1 minute). Pat 600g of trout fillets dry (1 minute).
2
Heat 15ml of olive oil in a large non-stick pan over medium-high heat (1 minute). Add the sliced potatoes and sauté, stirring occasionally, until tender and lightly browned (5 minutes). Add the sliced leeks and minced garlic, continue to sauté until leeks are softened (1 minute). Season with salt and pepper.
3
While potatoes and leeks are cooking, season the trout fillets with salt and pepper. Add them to a separate hot pan or clear space in the same pan with a little more oil if needed. Sear for 3-4 minutes per side, depending on thickness, until cooked through and flaky (7 minutes).
4
Serve the pan-seared trout alongside the sautéed potatoes and leeks. Squeeze fresh lemon juice over the fish and garnish with fresh dill.
Pan-Seared Trout with Sautéed Potatoes and Leeks
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Trout with Sautéed Potatoes and Leeks

Flavorful pan-seared trout, a local Slovenian favorite, paired with tender sautéed potatoes and sweet leeks. A light and satisfying meal perfect for a winter evening.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
713
Calories
66g
Protein
48g
Carbs
20g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples2
  • Olive Oil7.5 ml
  • Lemon0.5 pcs
Additional Items4
  • Trout300 g
  • Potatoes200 g
  • Leeks100 g
  • Dill2 g

Instructions

  1. 1
    Step 1

    Thinly slice 400g of potatoes into rounds or half-moons (3 minutes). Thinly slice 200g of leeks (white and light green parts) (2 minutes). Mince 10g of garlic (1 minute). Pat 600g of trout fillets dry (1 minute).

  2. 2
    Step 2

    Heat 15ml of olive oil in a large non-stick pan over medium-high heat (1 minute). Add the sliced potatoes and sauté, stirring occasionally, until tender and lightly browned (5 minutes). Add the sliced leeks and minced garlic, continue to sauté until leeks are softened (1 minute). Season with salt and pepper.

  3. 3
    Step 3

    While potatoes and leeks are cooking, season the trout fillets with salt and pepper. Add them to a separate hot pan or clear space in the same pan with a little more oil if needed. Sear for 3-4 minutes per side, depending on thickness, until cooked through and flaky (7 minutes).

  4. 4
    Step 4

    Serve the pan-seared trout alongside the sautéed potatoes and leeks. Squeeze fresh lemon juice over the fish and garnish with fresh dill.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.