Pan-Seared Trout with Sautéed Leeks and Whole Grain Bread
Lightly pan-seared trout fillets served with tender, sweet sautéed leeks and a side of hearty whole grain bread, highlighting seasonal Slovenian ingredients.
Ingredients
- Garlic4.5 g
- Olive Oil9 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Trout Fillet165 g
- Leek140 g
- Whole Grain Bread62.5 g
Instructions
- 1Step 1
Pat trout fillets dry with paper towels. Season generously with salt and pepper on both sides.
- 2Step 2
Wash and trim leeks, discarding the dark green parts. Slice the white and light green parts into thin rounds. Mince garlic.
- 3Step 3
Heat olive oil in a large non-stick skillet over medium-high heat.
- 4Step 4
Once hot, carefully place trout fillets skin-side down in the skillet. Cook for 4-5 minutes until skin is crispy and golden.
- 5Step 5
Flip the fillets and cook for another 3-4 minutes, or until cooked through and flaky.
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