Pan-Seared Trout with Sautéed Kale and Roasted Potatoes
Fresh local trout fillets pan-seared to perfection, served alongside tender roasted potatoes and vibrant sautéed kale with garlic and lemon.
Ingredients
- Garlic5 g
- Olive oil25 ml
- Lemon30 ml
- Trout fillets200 g
- Potatoes250 g
- Kale100 g
- Dill2 g
Instructions
- 1Step 1
Preheat your oven to 200°C (400°F).
- 2Step 2
Wash and dice 250g of potatoes into roughly 2cm cubes (5 minutes).
- 3Step 3
Toss the potato cubes with 10ml of olive oil, salt, and pepper on a baking sheet (2 minutes).
- 4Step 4
Roast the potatoes in the preheated oven for 25 minutes, flipping halfway through, until golden brown and tender.
- 5Step 5
While potatoes roast, prepare the kale. Wash 100g of kale and remove the tough stems. Roughly chop the leaves (3 minutes).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.