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Pan-Seared Trout with Sautéed Cabbage, Mushrooms, and Potatoes

Pan-Seared Trout with Sautéed Cabbage, Mushrooms, and Potatoes

Ingredients (Serves 2)

Trout Fillets250 g
Potatoes150 g
White Cabbage100 g
Mushrooms75 g
Olive Oil15 ml
Onion40 g
Garlic5 g
Fresh Dill5 g
Lemon Juice7.5 ml
Salt1.5 g
Black Pepper0.8 g

Instructions

1
Peel and dice the potatoes into small 1 cm cubes. Slice the white cabbage and mushrooms. Thinly slice the onion and mince the garlic. Roughly chop the fresh dill.
2
Heat 15 ml of olive oil in a large non-stick skillet over medium-high heat. Add the diced potatoes and cook for 5 minutes, stirring occasionally, until lightly browned and tender. Remove potatoes from the pan and set aside.
3
Season the trout fillets with salt and pepper. Add the remaining 15 ml of olive oil to the same skillet. Increase heat to medium-high. Once hot, place the trout fillets skin-side down (if applicable) and sear for 3 minutes per side, or until cooked through and flaky.
4
While the fish cooks, in a separate pan or after removing the fish, add the sliced onion and garlic. Sauté for 2 minutes until softened. Add the sliced cabbage and mushrooms and cook for 3 minutes until tender-crisp.
5
Return the cooked potatoes to the pan with the vegetables. Stir to combine. Squeeze lemon juice over the vegetables and fish. Garnish with fresh dill.
6
Divide the fish, potatoes, and vegetables between two plates and serve immediately.
Pan-Seared Trout with Sautéed Cabbage, Mushrooms, and Potatoes
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Trout with Sautéed Cabbage, Mushrooms, and Potatoes

A light yet fulfilling dinner featuring flaky pan-seared local trout, complemented by savory sautéed cabbage, mushrooms, and tender potatoes, all seasoned with fresh dill and lemon.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
680
Calories
57g
Protein
39g
Carbs
33g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion40 g
  • Garlic5 g
Pantry Staples4
  • Olive Oil15 ml
  • Lemon Juice7.5 ml
  • Salt1.5 g
  • Black Pepper0.8 g
Additional Items5
  • Trout Fillets250 g
  • Potatoes150 g
  • White Cabbage100 g
  • Mushrooms75 g
  • Fresh Dill5 g

Instructions

  1. 1
    Step 1

    Peel and dice the potatoes into small 1 cm cubes. Slice the white cabbage and mushrooms. Thinly slice the onion and mince the garlic. Roughly chop the fresh dill.

  2. 2
    Step 2

    Heat 15 ml of olive oil in a large non-stick skillet over medium-high heat. Add the diced potatoes and cook for 5 minutes, stirring occasionally, until lightly browned and tender. Remove potatoes from the pan and set aside.

  3. 3
    Step 3

    Season the trout fillets with salt and pepper. Add the remaining 15 ml of olive oil to the same skillet. Increase heat to medium-high. Once hot, place the trout fillets skin-side down (if applicable) and sear for 3 minutes per side, or until cooked through and flaky.

  4. 4
    Step 4

    While the fish cooks, in a separate pan or after removing the fish, add the sliced onion and garlic. Sauté for 2 minutes until softened. Add the sliced cabbage and mushrooms and cook for 3 minutes until tender-crisp.

  5. 5
    Step 5

    Return the cooked potatoes to the pan with the vegetables. Stir to combine. Squeeze lemon juice over the vegetables and fish. Garnish with fresh dill.

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