Pan-Seared Trout with Sautéed Cabbage, Mushrooms, and Potatoes
A light yet fulfilling dinner featuring flaky pan-seared local trout, complemented by savory sautéed cabbage, mushrooms, and tender potatoes, all seasoned with fresh dill and lemon.
Ingredients
- Onion40 g
- Garlic5 g
- Olive Oil15 ml
- Lemon Juice7.5 ml
- Salt1.5 g
- Black Pepper0.8 g
- Trout Fillets250 g
- Potatoes150 g
- White Cabbage100 g
- Mushrooms75 g
- Fresh Dill5 g
Instructions
- 1Step 1
Peel and dice the potatoes into small 1 cm cubes. Slice the white cabbage and mushrooms. Thinly slice the onion and mince the garlic. Roughly chop the fresh dill.
- 2Step 2
Heat 15 ml of olive oil in a large non-stick skillet over medium-high heat. Add the diced potatoes and cook for 5 minutes, stirring occasionally, until lightly browned and tender. Remove potatoes from the pan and set aside.
- 3Step 3
Season the trout fillets with salt and pepper. Add the remaining 15 ml of olive oil to the same skillet. Increase heat to medium-high. Once hot, place the trout fillets skin-side down (if applicable) and sear for 3 minutes per side, or until cooked through and flaky.
- 4Step 4
While the fish cooks, in a separate pan or after removing the fish, add the sliced onion and garlic. Sauté for 2 minutes until softened. Add the sliced cabbage and mushrooms and cook for 3 minutes until tender-crisp.
- 5Step 5
Return the cooked potatoes to the pan with the vegetables. Stir to combine. Squeeze lemon juice over the vegetables and fish. Garnish with fresh dill.
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