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Pan-Seared Swordfish with Saffron Couscous and Asparagus Ribbons

Pan-Seared Swordfish with Saffron Couscous and Asparagus Ribbons

Ingredients (Serves 4)

Swordfish Fillet150 g
Couscous80 g
Asparagus100 g
Vegetable Broth150 ml
Saffron Threads0.0 g
Lemon0.5 whole
Olive Oil15 ml
Parsley5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Simultaneously begin preparing the couscous and asparagus. For couscous, bring vegetable broth to a boil, then immediately remove from heat. Stir in saffron threads, couscous, and a pinch of salt. Cover and let stand for 5 minutes. While couscous steeps, use a vegetable peeler to create delicate, long ribbons from the asparagus spears.
2
Step 2: While couscous is hydrating, season swordfish fillets generously with salt and black pepper. Heat 2 tablespoons of olive oil in a large non-stick pan over high heat until shimmering. Carefully place swordfish in the hot pan.
3
Step 3: Precisely sear swordfish for 3-4 minutes per side, depending on thickness, until a beautiful golden-brown crust forms and the fish is cooked through but still moist and flaky. Avoid overcooking.
4
Step 4: Fluff the saffron couscous with a fork. In a separate small bowl, whisk together the remaining olive oil, juice from 1 lemon, and finely chopped parsley to create a vibrant vinaigrette. Toss the asparagus ribbons with a drizzle of this vinaigrette.
5
Step 5: Artfully plate each seared swordfish fillet alongside a mound of saffron couscous and a nest of asparagus ribbons. Garnish with a lemon wedge and a final drizzle of the vinaigrette for an exquisite presentation.
Pan-Seared Swordfish with Saffron Couscous and Asparagus Ribbons
Featured Recipe
Lunch
16 min
Advanced
High Protein
Quick Meal
High Protein

Pan-Seared Swordfish with Saffron Couscous and Asparagus Ribbons

A vibrant and flavorful dish featuring perfectly pan-seared swordfish, served alongside aromatic saffron-infused couscous and delicate asparagus ribbons, dressed with a light lemon vinaigrette.

16 min
4 servings
HARD
Lunch
16 min
Advanced
High Protein
Nutrition Facts
615
Calories
61g
Protein
46g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
4
Main Ingredients1
  • Swordfish Fillet150 g
Pantry Staples4
  • Lemon0.5 whole
  • Olive Oil15 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items5
  • Couscous80 g
  • Asparagus100 g
  • Vegetable Broth150 ml
  • Saffron Threads0.0 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    Step 1: Simultaneously begin preparing the couscous and asparagus. For couscous, bring vegetable broth to a boil, then immediately remove from heat. Stir in saffron threads, couscous, and a pinch of salt. Cover and let stand for 5 minutes. While couscous steeps, use a vegetable peeler to create delicate, long ribbons from the asparagus spears.

  2. 2
    Step 2

    Step 2: While couscous is hydrating, season swordfish fillets generously with salt and black pepper. Heat 2 tablespoons of olive oil in a large non-stick pan over high heat until shimmering. Carefully place swordfish in the hot pan.

  3. 3
    Step 3

    Step 3: Precisely sear swordfish for 3-4 minutes per side, depending on thickness, until a beautiful golden-brown crust forms and the fish is cooked through but still moist and flaky. Avoid overcooking.

  4. 4
    Step 4

    Step 4: Fluff the saffron couscous with a fork. In a separate small bowl, whisk together the remaining olive oil, juice from 1 lemon, and finely chopped parsley to create a vibrant vinaigrette. Toss the asparagus ribbons with a drizzle of this vinaigrette.

  5. 5
    Step 5

    Step 5: Artfully plate each seared swordfish fillet alongside a mound of saffron couscous and a nest of asparagus ribbons. Garnish with a lemon wedge and a final drizzle of the vinaigrette for an exquisite presentation.

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