Pan-Seared Slovenian Trout with Roasted Asparagus and New Potatoes
Fresh Slovenian trout, pan-seared to perfection, served alongside tender roasted asparagus and seasonal new potatoes, highlighting April's local produce.
Ingredients
- Garlic2 clove
- Olive Oil30 ml
- Lemon0.5 unit
- Salt1 pinch
- Black Pepper1 pinch
- Trout Fillet180 g
- New Potato180 g
- Asparagus150 g
- Fresh Parsley5 g
Instructions
- 1Step 1
Preheat oven to 200°C (400°F). Wash and quarter the new potatoes. Toss them with 10ml of olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 10-15 minutes until tender and lightly browned.
- 2Step 2
While potatoes roast, trim the woody ends from the asparagus. Toss with 5ml of olive oil, salt, and pepper. Add to the baking sheet with potatoes for the last 5-7 minutes of cooking.
- 3Step 3
Pat the trout fillet dry. Season both sides with salt, pepper, and a squeeze of lemon juice. Heat the remaining 15ml of olive oil in a non-stick pan over medium-high heat. Once hot, place the trout skin-side down and sear for 3-4 minutes until skin is crispy. Flip and cook for another 2-3 minutes, or until cooked through. Serve immediately with roasted vegetables and fresh parsley.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.