Pan-Seared Slovenian Trout with Asparagus & Wild Garlic Potatoes
A fresh and flavorful lunch featuring locally sourced trout, quickly pan-seared and served alongside tender asparagus and aromatic potatoes infused with wild garlic, celebrating Slovenia's spring produce.
Ingredients
- Wild Garlic30 g
- Olive Oil20 ml
- Lemon0.5 unit
- Salt2 g
- Black Pepper1 g
- Trout Fillet200 g
- Potatoes300 g
- Asparagus150 g
- Fresh Parsley5 g
Instructions
- 1Step 1
Wash and thinly slice 300g of potatoes. In a large non-stick pan, heat 10ml of olive oil over medium-high heat.
- 2Step 2
Add the sliced potatoes and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
- 3Step 3
While potatoes cook, rinse and pat dry the 200g trout fillet. Season with 1g salt and 0.5g black pepper.
- 4Step 4
Add 5ml of olive oil to the pan (if needed) and place the trout skin-side down. Cook for 3-4 minutes until skin is crispy.
- 5Step 5
Flip the trout and cook for another 2-3 minutes until cooked through. Remove trout from pan and set aside.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.