Pan-Seared Slovenian Trout with Asparagus & New Potato Salad
Fresh trout fillets pan-seared to perfection, served alongside blanched local asparagus and tender new potatoes, complemented by a crisp radish and green salad with a zesty lemon-dill dressing.
Ingredients
- Olive Oil16.5 ml
- Lemon0.5 whole
- Salt2 g
- Pepper1 g
- Trout Fillets192 g
- Asparagus165 g
- Radishes55 g
- Mixed Salad Greens55 g
- Dill5 g
- New Potatoes137 g
Instructions
- 1Step 1
Step 1: Wash and trim the woody ends off the asparagus. Blanch in boiling salted water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again.
- 2Step 2
Step 2: Wash and thinly slice the radishes. Prepare the mixed salad greens. In a small bowl, whisk together half of the olive oil, juice from half a lemon, chopped dill, salt, and pepper for the dressing.
- 3Step 3
Step 3: Pat the trout fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the trout fillets skin-side down.
- 4Step 4
Step 4: Cook for 3-4 minutes until the skin is crispy and golden. Flip carefully and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily. Squeeze fresh lemon juice over the cooked fish.
- 5Step 5
Step 5: Boil the new potatoes until tender, about 10-12 minutes. Drain and cut into halves or quarters. Toss the potatoes, asparagus, radishes, and mixed greens with the prepared dressing. Serve the trout fillets alongside the salad mixture.
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