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Pan-Seared Slovenian Trout with Asparagus & New Potato Salad

Pan-Seared Slovenian Trout with Asparagus & New Potato Salad

Ingredients (Serves 2)

Trout Fillets192 g
Asparagus165 g
Radishes55 g
Mixed Salad Greens55 g
Olive Oil16.5 ml
Lemon0.5 whole
Dill5 g
Salt2 g
Pepper1 g
New Potatoes137 g

Instructions

1
Step 1: Wash and trim the woody ends off the asparagus. Blanch in boiling salted water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again.
2
Step 2: Wash and thinly slice the radishes. Prepare the mixed salad greens. In a small bowl, whisk together half of the olive oil, juice from half a lemon, chopped dill, salt, and pepper for the dressing.
3
Step 3: Pat the trout fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the trout fillets skin-side down.
4
Step 4: Cook for 3-4 minutes until the skin is crispy and golden. Flip carefully and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily. Squeeze fresh lemon juice over the cooked fish.
5
Step 5: Boil the new potatoes until tender, about 10-12 minutes. Drain and cut into halves or quarters. Toss the potatoes, asparagus, radishes, and mixed greens with the prepared dressing. Serve the trout fillets alongside the salad mixture.
Pan-Seared Slovenian Trout with Asparagus & New Potato Salad
Featured Recipe
Lunch
18 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Slovenian Trout with Asparagus & New Potato Salad

Fresh trout fillets pan-seared to perfection, served alongside blanched local asparagus and tender new potatoes, complemented by a crisp radish and green salad with a zesty lemon-dill dressing.

18 min
2 servings
MEDIUM
Lunch
18 min
Medium
High Protein
Nutrition Facts
618
Calories
52g
Protein
35g
Carbs
30g
Fat
🎉
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Ingredients

Servings:
2
Pantry Staples4
  • Olive Oil16.5 ml
  • Lemon0.5 whole
  • Salt2 g
  • Pepper1 g
Additional Items6
  • Trout Fillets192 g
  • Asparagus165 g
  • Radishes55 g
  • Mixed Salad Greens55 g
  • Dill5 g
  • New Potatoes137 g

Instructions

  1. 1
    Step 1

    Step 1: Wash and trim the woody ends off the asparagus. Blanch in boiling salted water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again.

  2. 2
    Step 2

    Step 2: Wash and thinly slice the radishes. Prepare the mixed salad greens. In a small bowl, whisk together half of the olive oil, juice from half a lemon, chopped dill, salt, and pepper for the dressing.

  3. 3
    Step 3

    Step 3: Pat the trout fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the trout fillets skin-side down.

  4. 4
    Step 4

    Step 4: Cook for 3-4 minutes until the skin is crispy and golden. Flip carefully and cook for another 2-3 minutes, or until the fish is cooked through and flakes easily. Squeeze fresh lemon juice over the cooked fish.

  5. 5
    Step 5

    Step 5: Boil the new potatoes until tender, about 10-12 minutes. Drain and cut into halves or quarters. Toss the potatoes, asparagus, radishes, and mixed greens with the prepared dressing. Serve the trout fillets alongside the salad mixture.

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