Pan-Seared Shrimp & Chickpea Skillet with Mediterranean Herbs
A quick and flavorful skillet dish featuring succulent pan-seared shrimp, hearty chickpeas, and vibrant Mediterranean vegetables, all infused with aromatic herbs. A satisfying and balanced meal.
Ingredients
- Cherry Tomatoes200 g
- Spinach100 g
- Red Onion50 g
- Garlic3 cloves
- Olive Oil1.5 tbsp
- Dried Oregano0.5 tsp
- Lemon0.5 pcs
- Red Pepper Flakes0.3 tsp
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Shrimp200 g
- Chickpeas200 g
- Fresh Parsley10 g
Instructions
- 1Step 1
Pat the shrimp dry and season with salt and black pepper.
- 2Step 2
Halve the cherry tomatoes. Finely chop the red onion, garlic, and fresh parsley.
- 3Step 3
Heat the olive oil in a large skillet or pan over medium-high heat.
- 4Step 4
Add the chopped red onion and garlic to the skillet and sauté for 2-3 minutes until fragrant.
- 5Step 5
Add the halved cherry tomatoes, rinsed and drained chickpeas, dried oregano, and red pepper flakes to the skillet. Cook for 3-4 minutes, stirring occasionally, until tomatoes begin to soften.
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