Pan-Seared Salmon with Roasted Asparagus & Lemon-Garlic Dressing
A quick and elegant dinner featuring pan-seared salmon, rich in healthy fats, paired with tender roasted asparagus, a seasonal delight, and brightened with a zesty lemon-garlic dressing.
Ingredients
- Garlic5 g
- Olive Oil7.5 ml
- Lemon0.5 whole
- Salt2 g
- Black Pepper1 g
- Salmon Fillet225 g
- Asparagus150 g
- Walnuts10 g
- Fresh Parsley5 g
Instructions
- 1Step 1
Step 1: Preheat oven to 200°C (390°F). Snap off the woody ends of the asparagus. Toss asparagus with 5ml olive oil, salt, and pepper on a baking sheet. Roast for 8-10 minutes until tender-crisp.
- 2Step 2
Step 2: While asparagus roasts, pat salmon fillets dry with paper towels. Season generously with salt and pepper.
- 3Step 3
Step 3: Heat remaining 10ml olive oil in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down (if applicable) and sear for 4-5 minutes until skin is crispy. Flip and cook for another 3-4 minutes, or until cooked to your desired doneness.
- 4Step 4
Step 4: Mince the garlic and finely chop the fresh parsley. In a small bowl, whisk together the juice of half a lemon, minced garlic, and chopped parsley. Season with a pinch of salt and pepper.
- 5Step 5
Step 5: Roughly chop the walnuts. Toast them lightly in a dry pan for 2-3 minutes until fragrant, being careful not to burn.
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