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Pan-Seared Pork Tenderloin with Sautéed Leeks and Apples

Pan-Seared Pork Tenderloin with Sautéed Leeks and Apples

Ingredients (Serves 2)

Pork Tenderloin192 g
Leek110 g
Apple110 g
Potato165 g
Olive Oil11 g
Vegetable Broth55 ml
Dijon Mustard6 g
Fresh Thyme1 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Trim pork tenderloin and slice into 1-inch thick medallions. Season with salt and pepper. Slice leeks (white and light green parts) and apple into thin half-moons. Dice potatoes into 0.5-inch cubes.
2
Heat half of the olive oil (10g) in a large skillet over medium-high heat. Add pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove pork from the skillet and set aside.
3
Add the remaining olive oil (10g) to the same skillet. Add diced potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften and brown. Add sliced leeks and apples to the skillet. Sauté for another 3-4 minutes until leeks are tender and apples are slightly softened.
4
Stir in vegetable broth, Dijon mustard, and fresh thyme. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Return pork medallions to the skillet and coat with the sauce. Cook for 1-2 minutes to warm through. Serve immediately.
Pan-Seared Pork Tenderloin with Sautéed Leeks and Apples
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Tenderloin with Sautéed Leeks and Apples

A quick and elegant dinner featuring tender pork medallions pan-seared to perfection, served with sweet and savory sautéed leeks and apples, complemented by quick-cooked potatoes.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
604
Calories
46g
Protein
60g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
2
Pantry Staples3
  • Olive Oil11 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items7
  • Pork Tenderloin192 g
  • Leek110 g
  • Apple110 g
  • Potato165 g
  • Vegetable Broth55 ml
  • Dijon Mustard6 g
  • Fresh Thyme1 g

Instructions

  1. 1
    Step 1

    Trim pork tenderloin and slice into 1-inch thick medallions. Season with salt and pepper. Slice leeks (white and light green parts) and apple into thin half-moons. Dice potatoes into 0.5-inch cubes.

  2. 2
    Step 2

    Heat half of the olive oil (10g) in a large skillet over medium-high heat. Add pork medallions and sear for 3-4 minutes per side, until golden brown and cooked through. Remove pork from the skillet and set aside.

  3. 3
    Step 3

    Add the remaining olive oil (10g) to the same skillet. Add diced potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften and brown. Add sliced leeks and apples to the skillet. Sauté for another 3-4 minutes until leeks are tender and apples are slightly softened.

  4. 4
    Step 4

    Stir in vegetable broth, Dijon mustard, and fresh thyme. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Return pork medallions to the skillet and coat with the sauce. Cook for 1-2 minutes to warm through. Serve immediately.

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