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Pan-Seared Pork Tenderloin with Roasted Asparagus & Potatoes

Pan-Seared Pork Tenderloin with Roasted Asparagus & Potatoes

Ingredients (Serves 2)

Pork Tenderloin237.5 g
Potato200 g
Asparagus200 g
Olive Oil12.5 ml
Garlic1 clove
Paprika0.5 tsp
Salt0.8 tsp
Black Pepper0.5 tsp

Instructions

1
Preheat oven to 200°C (390°F) if roasting, or prepare to pan-fry/boil potatoes.
2
Wash and scrub potatoes, then cut into small 1-inch cubes. Trim woody ends off asparagus. Mince garlic.
3
Toss potatoes and asparagus with 15ml of olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or boil potatoes until tender and pan-fry asparagus separately.
4
Pat pork tenderloin dry and season generously with salt, pepper, and paprika.
5
Heat the remaining 10ml olive oil in a large skillet over medium-high heat. Sear pork tenderloin for 3-4 minutes per side until golden brown and cooked through (internal temperature 63°C/145°F). Remove from pan and let rest for a few minutes before slicing.
6
Serve sliced pork tenderloin with roasted asparagus and potatoes.
Pan-Seared Pork Tenderloin with Roasted Asparagus & Potatoes
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Tenderloin with Roasted Asparagus & Potatoes

Succulent pan-seared pork tenderloin paired with tender roasted asparagus and small potatoes, seasoned with garlic and paprika.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
619
Calories
56g
Protein
44g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Garlic1 clove
Pantry Staples3
  • Olive Oil12.5 ml
  • Salt0.8 tsp
  • Black Pepper0.5 tsp
Additional Items4
  • Pork Tenderloin237.5 g
  • Potato200 g
  • Asparagus200 g
  • Paprika0.5 tsp

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F) if roasting, or prepare to pan-fry/boil potatoes.

  2. 2
    Step 2

    Wash and scrub potatoes, then cut into small 1-inch cubes. Trim woody ends off asparagus. Mince garlic.

  3. 3
    Step 3

    Toss potatoes and asparagus with 15ml of olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or boil potatoes until tender and pan-fry asparagus separately.

  4. 4
    Step 4

    Pat pork tenderloin dry and season generously with salt, pepper, and paprika.

  5. 5
    Step 5

    Heat the remaining 10ml olive oil in a large skillet over medium-high heat. Sear pork tenderloin for 3-4 minutes per side until golden brown and cooked through (internal temperature 63°C/145°F). Remove from pan and let rest for a few minutes before slicing.

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