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Pan-Seared Pork Loin with Sautéed Root Vegetables

Pan-Seared Pork Loin with Sautéed Root Vegetables

Ingredients (Serves 2)

Pork Loin175 g
Potatoes150 g
Carrots100 g
Onion50 g
Olive Oil12.5 ml
Garlic1 clove
Rosemary2.5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Slice pork loin into 1-inch thick medallions. Dice potatoes, carrots, and onion into 1/2-inch pieces. Mince garlic.
2
Season pork medallions with salt and pepper. Heat half of the olive oil in a large skillet over medium-high heat. Sear pork for 3-4 minutes per side until golden brown and cooked through. Remove pork and set aside.
3
Add the remaining olive oil to the same skillet. Add diced potatoes, carrots, and onion. Sauté for 5-6 minutes, stirring occasionally, until vegetables begin to soften.
4
Stir in minced garlic and fresh rosemary. Cook for another 1-2 minutes until fragrant.
5
Return pork to the skillet, toss gently with the vegetables. Serve immediately.
Pan-Seared Pork Loin with Sautéed Root Vegetables
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Sautéed Root Vegetables

Succulent pan-seared pork loin served alongside a vibrant mix of sautéed potatoes, carrots, and onions, seasoned with fresh rosemary. A comforting and quick dinner using hearty, seasonal produce.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
630
Calories
66g
Protein
41g
Carbs
23g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Carrots100 g
  • Onion50 g
  • Garlic1 clove
Pantry Staples3
  • Olive Oil12.5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items3
  • Pork Loin175 g
  • Potatoes150 g
  • Rosemary2.5 g

Instructions

  1. 1
    Step 1

    Slice pork loin into 1-inch thick medallions. Dice potatoes, carrots, and onion into 1/2-inch pieces. Mince garlic.

  2. 2
    Step 2

    Season pork medallions with salt and pepper. Heat half of the olive oil in a large skillet over medium-high heat. Sear pork for 3-4 minutes per side until golden brown and cooked through. Remove pork and set aside.

  3. 3
    Step 3

    Add the remaining olive oil to the same skillet. Add diced potatoes, carrots, and onion. Sauté for 5-6 minutes, stirring occasionally, until vegetables begin to soften.

  4. 4
    Step 4

    Stir in minced garlic and fresh rosemary. Cook for another 1-2 minutes until fragrant.

  5. 5
    Step 5

    Return pork to the skillet, toss gently with the vegetables. Serve immediately.

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