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Pan-Seared Pork Loin with Root Vegetables and Rosemary

Pan-Seared Pork Loin with Root Vegetables and Rosemary

Ingredients (Serves 1)

Pork Loin180 g
Potato150 g
Carrot100 g
Celeriac100 g
Olive Oil20 g
Garlic2 cloves
Rosemary1 sprig
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Pat the pork loin dry and season generously with salt and black pepper. Thinly slice potatoes, carrots, and celeriac into bite-sized pieces to ensure quick cooking. Mince garlic.
2
Heat 10g of olive oil in a large oven-safe skillet or an air fryer at 200°C (390°F) for 2 minutes. Add the sliced root vegetables, garlic, and rosemary sprig. Toss with the remaining 10g of olive oil, salt, and pepper.
3
If using an oven-safe skillet, place it in a preheated oven at 200°C (390°F) for 15-20 minutes, stirring halfway, until tender and slightly browned. If using an air fryer, cook for 15-18 minutes, shaking the basket every 5 minutes.
4
While vegetables cook, heat a separate pan over medium-high heat. Add the seasoned pork loin and sear for 4-5 minutes per side, or until golden brown and cooked through (internal temperature reaches 63°C/145°F). Let rest for a few minutes before slicing.
5
Serve the sliced pork loin with the roasted root vegetables.
Pan-Seared Pork Loin with Root Vegetables and Rosemary
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Root Vegetables and Rosemary

A comforting and protein-rich dinner featuring tender pan-seared pork loin alongside quickly cooked, seasonal root vegetables like potatoes, carrots, and celeriac, seasoned with aromatic rosemary.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
647
Calories
61g
Protein
45g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Carrot100 g
  • Garlic2 cloves
Pantry Staples3
  • Olive Oil20 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items4
  • Pork Loin180 g
  • Potato150 g
  • Celeriac100 g
  • Rosemary1 sprig

Instructions

  1. 1
    Step 1

    Pat the pork loin dry and season generously with salt and black pepper. Thinly slice potatoes, carrots, and celeriac into bite-sized pieces to ensure quick cooking. Mince garlic.

  2. 2
    Step 2

    Heat 10g of olive oil in a large oven-safe skillet or an air fryer at 200°C (390°F) for 2 minutes. Add the sliced root vegetables, garlic, and rosemary sprig. Toss with the remaining 10g of olive oil, salt, and pepper.

  3. 3
    Step 3

    If using an oven-safe skillet, place it in a preheated oven at 200°C (390°F) for 15-20 minutes, stirring halfway, until tender and slightly browned. If using an air fryer, cook for 15-18 minutes, shaking the basket every 5 minutes.

  4. 4
    Step 4

    While vegetables cook, heat a separate pan over medium-high heat. Add the seasoned pork loin and sear for 4-5 minutes per side, or until golden brown and cooked through (internal temperature reaches 63°C/145°F). Let rest for a few minutes before slicing.

  5. 5
    Step 5

    Serve the sliced pork loin with the roasted root vegetables.

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