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Pan-Seared Pork Loin with Roasted Root Vegetables and Braised Cabbage

Pan-Seared Pork Loin with Roasted Root Vegetables and Braised Cabbage

Ingredients (Serves 2)

Pork loin175 g
Potatoes125 g
Carrots75 g
Parsnips75 g
Cabbage150 g
Onion40 g
Garlic5 g
Olive oil15 ml
Vegetable broth50 ml
Paprika1 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Preheat oven to 200°C. Wash and peel potatoes, carrots, and parsnips. Dice into 1.5 cm cubes (4 minutes). Toss with 10 ml olive oil, 1 g salt, and 0.5 g pepper on a baking sheet. Roast in the oven for 18 minutes.
2
While vegetables roast, thinly slice the cabbage and dice half of the onion (3 minutes). Mince the garlic (1 minute).
3
Season the pork loin with remaining salt, pepper, and paprika (1 minute).
4
Heat 5 ml olive oil in a large skillet over medium-high heat (1 minute). Sear the pork loin for 3-4 minutes per side, until golden brown. Remove pork from skillet and set aside.
5
To the same skillet, add the diced onion and sliced cabbage. Sauté for 4 minutes until slightly softened. Add minced garlic and sauté for 1 minute until fragrant.
6
Pour in the vegetable broth, cover, and braise the cabbage for 5 minutes, until tender-crisp. Slice the pork loin into medallions.
7
Serve the sliced pork loin with the roasted root vegetables and braised cabbage.
Pan-Seared Pork Loin with Roasted Root Vegetables and Braised Cabbage
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Pan-Seared Pork Loin with Roasted Root Vegetables and Braised Cabbage

Succulent pan-seared pork loin complemented by tender roasted root vegetables and flavorful braised cabbage, creating a wholesome and satisfying dinner.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
740
Calories
74g
Protein
56g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Carrots75 g
  • Onion40 g
  • Garlic5 g
Pantry Staples3
  • Olive oil15 ml
  • Salt1.5 g
  • Pepper0.5 g
Additional Items6
  • Pork loin175 g
  • Potatoes125 g
  • Parsnips75 g
  • Cabbage150 g
  • Vegetable broth50 ml
  • Paprika1 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C. Wash and peel potatoes, carrots, and parsnips. Dice into 1.5 cm cubes (4 minutes). Toss with 10 ml olive oil, 1 g salt, and 0.5 g pepper on a baking sheet. Roast in the oven for 18 minutes.

  2. 2
    Step 2

    While vegetables roast, thinly slice the cabbage and dice half of the onion (3 minutes). Mince the garlic (1 minute).

  3. 3
    Step 3

    Season the pork loin with remaining salt, pepper, and paprika (1 minute).

  4. 4
    Step 4

    Heat 5 ml olive oil in a large skillet over medium-high heat (1 minute). Sear the pork loin for 3-4 minutes per side, until golden brown. Remove pork from skillet and set aside.

  5. 5
    Step 5

    To the same skillet, add the diced onion and sliced cabbage. Sauté for 4 minutes until slightly softened. Add minced garlic and sauté for 1 minute until fragrant.

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